TempoLife › Calorie database › Bread › Peanut butter sandwich crackers
Peanut butter sandwich crackers calories and nutrition facts
100 grams of peanut butter sandwich crackers contains 494 calories, with 11.5 g of protein, 58.4 g of carbohydrate and 24.5 g of fat. It provides 2.3 g of fiber and 10.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 47% Fat 44%
How peanut butter sandwich crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter sandwich crackers | 494 kcal | 11.5 g | 58.4 g | 24.5 g |
| Wheat cheese sandwich crackers | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Cheese cracker | 489 kcal | 10.9 g | 59.4 g | 22.7 g |
| Low sodium cheese cracker | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
| Archway peanut butter cookie | 480 kcal | 9 g | 58.5 g | 24.3 g |
Nutrition facts for peanut butter sandwich crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 494 kcal |
| Protein | 11.5 g |
| Carbohydrate | 58.4 g |
| Fat | 24.5 g |
| Fiber | 2.3 g |
| Sugar | 10.5 g |
| Saturated fat | 4.8 g |
| Salt | 2 g |
Print an EU-style nutrition label for peanut butter sandwich crackers — per 100 g and per portion.
Vitamins and minerals in peanut butter sandwich crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.49 mg | 41% |
| Niacin (B3) | 6.1 mg | 38% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.78 mg | 34% |
| Phosphorus | 274 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Selenium | 10.8 µg | 20% |
| Iron | 2.8 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peanut butter sandwich crackers servings
How many calories in a portion of peanut butter sandwich crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, sandwich (7 g) | 34.6 kcal | 0.8 g | 4.1 g | 1.7 g |
| ½ oz (14 g) | 69.2 kcal | 1.6 g | 8.2 g | 3.4 g |
| 100 g (100 g) | 494 kcal | 12 g | 58 g | 25 g |
Log peanut butter sandwich crackers in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in peanut butter sandwich crackers?
Peanut butter sandwich crackers has 494 calories per 100 grams.
How much protein is in peanut butter sandwich crackers?
Peanut butter sandwich crackers contains 11.5 g of protein per 100 g.
How much sugar is in peanut butter sandwich crackers?
Peanut butter sandwich crackers contains 10.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these peanut butter sandwich crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174984 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
