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Low sodium cheese cracker calories and nutrition facts
100 grams of low sodium cheese cracker contains 503 calories, with 10.1 g of protein, 58.2 g of carbohydrate and 25.3 g of fat. It provides 2.4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 46% Fat 46%
How low sodium cheese cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low sodium cheese cracker | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
| Wheat cheese sandwich crackers | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Peanut butter sandwich crackers | 494 kcal | 11.5 g | 58.4 g | 24.5 g |
| Cheese cracker | 489 kcal | 10.9 g | 59.4 g | 22.7 g |
Nutrition facts for low sodium cheese cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 503 kcal |
| Protein | 10.1 g |
| Carbohydrate | 58.2 g |
| Fat | 25.3 g |
| Fiber | 2.4 g |
| Sugar | 0.3 g |
| Saturated fat | 9.6 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for low sodium cheese cracker — per 100 g and per portion.
Vitamins and minerals in low sodium cheese cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin B6 | 0.55 mg | 32% |
| Niacin (B3) | 4.7 mg | 29% |
| Manganese | 0.63 mg | 27% |
| Iron | 4.8 mg | 26% |
| Copper | 0.21 mg | 23% |
| Vitamin B12 | 0.46 µg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low sodium cheese cracker servings
How many calories in a portion of low sodium cheese cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 gold fish (1 g) | 5 kcal | 0.1 g | 0.6 g | 0.3 g |
| ½ oz (14 g) | 70.4 kcal | 1.4 g | 8.1 g | 3.5 g |
| 1 cup Cheez-its (62 g) | 312 kcal | 6 g | 36 g | 16 g |
| 1 cup, crushed (72 g) | 362 kcal | 7 g | 42 g | 18 g |
| 100 g (100 g) | 503 kcal | 10 g | 58 g | 25 g |
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Frequently asked questions
How many calories are in low sodium cheese cracker?
Low sodium cheese cracker has 503 calories per 100 grams.
How much protein is in low sodium cheese cracker?
Low sodium cheese cracker contains 10.1 g of protein per 100 g.
Are these low sodium cheese cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175060 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
