TempoLife › Calorie database › Bread › Caramel, coconut, chocolate vanilla cookie
Caramel, coconut, chocolate vanilla cookie calories and nutrition facts
100 grams of caramel, coconut, chocolate vanilla cookie contains 489 calories, with 3.5 g of protein, 64.1 g of carbohydrate and 25.8 g of fat. It provides 4.4 g of fiber and 35.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 51% Fat 46%
How caramel, coconut, chocolate vanilla cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel, coconut, chocolate vanilla cookie | 489 kcal | 3.5 g | 64.1 g | 25.8 g |
| Graham cracker pie crust | 484 kcal | 4.1 g | 63.9 g | 24.4 g |
| Chocolate-coated sandwich cookie | 481 kcal | 3.6 g | 66.4 g | 26.4 g |
| Chocolate-coated graham crackers | 500 kcal | 4 g | 66.8 g | 25.8 g |
| Archway chocolate chip ice box cookie | 497 kcal | 4.3 g | 65 g | 24.4 g |
Nutrition facts for caramel, coconut, chocolate vanilla cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 3.5 g |
| Carbohydrate | 64.1 g |
| Fat | 25.8 g |
| Fiber | 4.4 g |
| Sugar | 35.8 g |
| Saturated fat | 17.7 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for caramel, coconut, chocolate vanilla cookie — per 100 g and per portion.
Vitamins and minerals in caramel, coconut, chocolate vanilla cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.38 mg | 42% |
| Iron | 3.2 mg | 18% |
| Selenium | 9.4 µg | 17% |
| Vitamin E | 2.4 mg | 16% |
| Thiamin (B1) | 0.14 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common caramel, coconut, chocolate vanilla cookie servings
How many calories in a portion of caramel, coconut, chocolate vanilla cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cookies (29 g) | 141.8 kcal | 1 g | 18.6 g | 7.5 g |
| 100 g (100 g) | 489 kcal | 4 g | 64 g | 26 g |
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Frequently asked questions
How many calories are in caramel, coconut, chocolate vanilla cookie?
Caramel, coconut, chocolate vanilla cookie has 489 calories per 100 grams.
How much protein is in caramel, coconut, chocolate vanilla cookie?
Caramel, coconut, chocolate vanilla cookie contains 3.5 g of protein per 100 g.
How much sugar is in caramel, coconut, chocolate vanilla cookie?
Caramel, coconut, chocolate vanilla cookie contains 35.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does caramel, coconut, chocolate vanilla cookie have?
Caramel, coconut, chocolate vanilla cookie has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these caramel, coconut, chocolate vanilla cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171835 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
