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Chocolate-covered sugar wafer cookie calories and nutrition facts
100 grams of chocolate-covered sugar wafer cookie contains 526 calories, with 3.5 g of protein, 66 g of carbohydrate and 27.6 g of fat. It provides 3.4 g of fiber and 51.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 50% Fat 47%
How chocolate-covered sugar wafer cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-covered sugar wafer cookie | 526 kcal | 3.5 g | 66 g | 27.6 g |
| Sugar-free creme-filled sugar wafer | 531 kcal | 3.6 g | 66.3 g | 28.6 g |
| Shortbread cookie | 514 kcal | 5.4 g | 63.8 g | 26.2 g |
| Chocolate-coated graham crackers | 500 kcal | 4 g | 66.8 g | 25.8 g |
| Gluten-free chocolate wafer | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
Nutrition facts for chocolate-covered sugar wafer cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 526 kcal |
| Protein | 3.5 g |
| Carbohydrate | 66 g |
| Fat | 27.6 g |
| Fiber | 3.4 g |
| Sugar | 51.7 g |
| Saturated fat | 17.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chocolate-covered sugar wafer cookie — per 100 g and per portion.
Vitamins and minerals in chocolate-covered sugar wafer cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Vitamin E | 2.2 mg | 14% |
| Magnesium | 45 mg | 11% |
| Selenium | 5.4 µg | 10% |
| Phosphorus | 117 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate-covered sugar wafer cookie servings
How many calories in a portion of chocolate-covered sugar wafer cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookie (29 g) | 152.5 kcal | 1 g | 19.1 g | 8 g |
| 100 g (100 g) | 526 kcal | 4 g | 66 g | 28 g |
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Frequently asked questions
How many calories are in chocolate-covered sugar wafer cookie?
Chocolate-covered sugar wafer cookie has 526 calories per 100 grams.
How much protein is in chocolate-covered sugar wafer cookie?
Chocolate-covered sugar wafer cookie contains 3.5 g of protein per 100 g.
How much sugar is in chocolate-covered sugar wafer cookie?
Chocolate-covered sugar wafer cookie contains 51.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate-covered sugar wafer cookie have?
Chocolate-covered sugar wafer cookie has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate-covered sugar wafer cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174088 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
