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Pecan shortbread cookie calories and nutrition facts
100 grams of pecan shortbread cookie contains 542 calories, with 4.9 g of protein, 58.3 g of carbohydrate and 32.5 g of fat. It provides 1.8 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 43% Fat 53%
How pecan shortbread cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan shortbread cookie | 542 kcal | 4.9 g | 58.3 g | 32.5 g |
| Gluten-free chocolate wafer | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Glutino milk chocolate wafers | 541 kcal | 4.1 g | 62.8 g | 30.4 g |
| Little debbie nutty bars | 548 kcal | 8 g | 55.2 g | 32.8 g |
| Pie crust mix | 518 kcal | 6.9 g | 52.1 g | 31.4 g |
Nutrition facts for pecan shortbread cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 542 kcal |
| Protein | 4.9 g |
| Carbohydrate | 58.3 g |
| Fat | 32.5 g |
| Fiber | 1.8 g |
| Saturated fat | 8.2 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for pecan shortbread cookie — per 100 g and per portion.
Vitamins and minerals in pecan shortbread cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.62 mg | 27% |
| Thiamin (B1) | 0.29 mg | 24% |
| Copper | 0.15 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.5 mg | 16% |
| Iron | 2.4 mg | 14% |
| Phosphorus | 85 mg | 7% |
| Selenium | 3.2 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pecan shortbread cookie servings
How many calories in a portion of pecan shortbread cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (14 g) | 75.9 kcal | 0.7 g | 8.2 g | 4.6 g |
| 1 oz (28 g) | 151.8 kcal | 1.4 g | 16.3 g | 9.1 g |
| 100 g (100 g) | 542 kcal | 5 g | 58 g | 33 g |
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Frequently asked questions
How many calories are in pecan shortbread cookie?
Pecan shortbread cookie has 542 calories per 100 grams.
How much protein is in pecan shortbread cookie?
Pecan shortbread cookie contains 4.9 g of protein per 100 g.
Are these pecan shortbread cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174968 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
