TempoLife › Calorie database › Bread › Cheese croissant
Cheese croissant calories and nutrition facts
100 grams of cheese croissant contains 414 calories, with 9.2 g of protein, 47 g of carbohydrate and 20.9 g of fat. It provides 2.6 g of fiber and 11.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 46% Fat 45%
How cheese croissant compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese croissant | 414 kcal | 9.2 g | 47 g | 20.9 g |
| Butter croissant | 406 kcal | 8.2 g | 45.8 g | 21 g |
| Cheese bread | 408 kcal | 10.4 g | 44.8 g | 20.8 g |
| Bimbo Panque Casero pound cake | 418 kcal | 6.6 g | 48.9 g | 21.7 g |
| Cinnamon coffeecake | 418 kcal | 6.8 g | 46.7 g | 23.3 g |
Nutrition facts for cheese croissant
| Nutrient | Per 100 g |
|---|---|
| Calories | 414 kcal |
| Protein | 9.2 g |
| Carbohydrate | 47 g |
| Fat | 20.9 g |
| Fiber | 2.6 g |
| Sugar | 11.4 g |
| Saturated fat | 10.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for cheese croissant — per 100 g and per portion.
Vitamins and minerals in cheese croissant
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.8 µg | 49% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Vitamin A | 204 µg | 23% |
| Manganese | 0.34 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Iron | 2.1 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese croissant servings
How many calories in a portion of cheese croissant — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 115.9 kcal | 2.6 g | 13.2 g | 5.9 g |
| 1 croissant, small (42 g) | 174 kcal | 4 g | 20 g | 9 g |
| 1 croissant, medium (57 g) | 236 kcal | 5 g | 27 g | 12 g |
| 1 croissant, large (67 g) | 277 kcal | 6 g | 31 g | 14 g |
| 100 g (100 g) | 414 kcal | 9 g | 47 g | 21 g |
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Frequently asked questions
How many calories are in cheese croissant?
Cheese croissant has 414 calories per 100 grams.
How much protein is in cheese croissant?
Cheese croissant contains 9.2 g of protein per 100 g.
How much sugar is in cheese croissant?
Cheese croissant contains 11.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese croissant calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174989 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
