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Cheese bread calories and nutrition facts
100 grams of cheese bread contains 408 calories, with 10.4 g of protein, 44.8 g of carbohydrate and 20.8 g of fat. It provides 2.1 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 44% Fat 46%
How cheese bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese bread | 408 kcal | 10.4 g | 44.8 g | 20.8 g |
| Butter croissant | 406 kcal | 8.2 g | 45.8 g | 21 g |
| Cheese croissant | 414 kcal | 9.2 g | 47 g | 20.9 g |
| Crescent roll | 394 kcal | 8.5 g | 43 g | 20.5 g |
| Cinnamon danish pastry | 403 kcal | 7 g | 44.6 g | 22.4 g |
Nutrition facts for cheese bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 10.4 g |
| Carbohydrate | 44.8 g |
| Fat | 20.8 g |
| Fiber | 2.1 g |
| Sugar | 2.1 g |
| Saturated fat | 6.3 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for cheese bread — per 100 g and per portion.
Vitamins and minerals in cheese bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.8 µg | 36% |
| Thiamin (B1) | 0.43 mg | 36% |
| Vitamin K | 32.4 µg | 27% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.3 mg | 21% |
| Manganese | 0.37 mg | 16% |
| Iron | 2.5 mg | 14% |
| Phosphorus | 120 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese bread servings
How many calories in a portion of cheese bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (48 g) | 196 kcal | 5 g | 22 g | 10 g |
| 100 g (100 g) | 408 kcal | 10 g | 45 g | 21 g |
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Frequently asked questions
How many calories are in cheese bread?
Cheese bread has 408 calories per 100 grams.
How much protein is in cheese bread?
Cheese bread contains 10.4 g of protein per 100 g.
How much sugar is in cheese bread?
Cheese bread contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167944 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
