TempoLife › Calorie database › Bread › Whole grain cheese cracker
Whole grain cheese cracker calories and nutrition facts
100 grams of whole grain cheese cracker contains 412 calories, with 9.6 g of protein, 57.3 g of carbohydrate and 16 g of fat. It provides 6.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 56% Fat 35%
How whole grain cheese cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain cheese cracker | 412 kcal | 9.6 g | 57.3 g | 16 g |
| Buttermilk biscuit mix, dry | 428 kcal | 8 g | 63.4 g | 15.4 g |
| Soft oatmeal cookies | 409 kcal | 6.1 g | 65.7 g | 14.7 g |
| Glazed french cruller | 412 kcal | 3.1 g | 59.5 g | 18.3 g |
| Chocolate cake doughnut | 417 kcal | 4.5 g | 57.4 g | 19.9 g |
Nutrition facts for whole grain cheese cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 9.6 g |
| Carbohydrate | 57.3 g |
| Fat | 16 g |
| Fiber | 6.4 g |
| Sugar | 0 g |
| Saturated fat | 3.2 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for whole grain cheese cracker — per 100 g and per portion.
Vitamins and minerals in whole grain cheese cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 40.3 µg | 73% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.1 mg | 32% |
| Copper | 0.23 mg | 26% |
| Thiamin (B1) | 0.29 mg | 24% |
| Phosphorus | 264 mg | 21% |
| Iron | 3.5 mg | 19% |
| Zinc | 1.8 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain cheese cracker servings
How many calories in a portion of whole grain cheese cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 55 pieces (31 g) | 128 kcal | 3 g | 18 g | 5 g |
| 100 g (100 g) | 412 kcal | 10 g | 57 g | 16 g |
Log whole grain cheese cracker in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in whole grain cheese cracker?
Whole grain cheese cracker has 412 calories per 100 grams.
How much protein is in whole grain cheese cracker?
Whole grain cheese cracker contains 9.6 g of protein per 100 g.
How much fiber does whole grain cheese cracker have?
Whole grain cheese cracker has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole grain cheese cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174084 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
