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Buttermilk pancake calories and nutrition facts
100 grams of buttermilk pancake contains 227 calories, with 6.8 g of protein, 28.7 g of carbohydrate and 9.3 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 51% Fat 37%
How buttermilk pancake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk pancake | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
| Pancakes | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| French toast | 229 kcal | 7.7 g | 25 g | 10.8 g |
| Peach pie | 224 kcal | 1.9 g | 32.9 g | 10 g |
| French toast, frozen | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
Nutrition facts for buttermilk pancake
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 6.8 g |
| Carbohydrate | 28.7 g |
| Fat | 9.3 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for buttermilk pancake — per 100 g and per portion.
Vitamins and minerals in buttermilk pancake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.1 µg | 27% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Thiamin (B1) | 0.2 mg | 17% |
| Calcium | 157 mg | 12% |
| Phosphorus | 139 mg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Iron | 1.7 mg | 9% |
| Manganese | 0.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common buttermilk pancake servings
How many calories in a portion of buttermilk pancake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63.6 kcal | 1.9 g | 8 g | 2.6 g |
| 1 pancake (38 g) | 86 kcal | 3 g | 11 g | 4 g |
| 1 pancake (77 g) | 175 kcal | 5 g | 22 g | 7 g |
| 100 g (100 g) | 227 kcal | 7 g | 29 g | 9 g |
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Frequently asked questions
How many calories are in buttermilk pancake?
Buttermilk pancake has 227 calories per 100 grams.
How much protein is in buttermilk pancake?
Buttermilk pancake contains 6.8 g of protein per 100 g.
Are these buttermilk pancake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175047 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
