TempoLife › Calorie database › Bread › Pancakes
Pancakes calories and nutrition facts
100 grams of pancakes contains 227 calories, with 6.4 g of protein, 28.3 g of carbohydrate and 9.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 50% Fat 39%
How pancakes compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Buttermilk pancake | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
| French toast | 229 kcal | 7.7 g | 25 g | 10.8 g |
| Peach pie | 224 kcal | 1.9 g | 32.9 g | 10 g |
| French toast, frozen | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
Nutrition facts for pancakes
| Nutrient | Per 100 g |
|---|---|
| Calories | 227 kcal |
| Protein | 6.4 g |
| Carbohydrate | 28.3 g |
| Fat | 9.7 g |
| Fiber | 0 g |
| Saturated fat | 2.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for pancakes — per 100 g and per portion.
Vitamins and minerals in pancakes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14.9 µg | 27% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Calcium | 219 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.8 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
| Manganese | 0.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pancakes servings
How many calories in a portion of pancakes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 63.6 kcal | 1.8 g | 7.9 g | 2.7 g |
| 1 pancake (38 g) | 86 kcal | 2 g | 11 g | 4 g |
| 1 pancake (77 g) | 175 kcal | 5 g | 22 g | 7 g |
| 100 g (100 g) | 227 kcal | 6 g | 28 g | 10 g |
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Frequently asked questions
How many calories are in pancakes?
Pancakes has 227 calories per 100 grams.
How much protein is in pancakes?
Pancakes contains 6.4 g of protein per 100 g.
Are these pancakes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175009 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
