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Whole-wheat pancake, prepared calories and nutrition facts
100 grams of whole-wheat pancake, prepared contains 208 calories, with 8.5 g of protein, 29.4 g of carbohydrate and 6.5 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 56% Fat 28%
How whole-wheat pancake, prepared compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat pancake, prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| French toast, frozen | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
| Buttermilk pancake | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
| Pancakes | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Rye reduced-calorie bread | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
Nutrition facts for whole-wheat pancake, prepared
| Nutrient | Per 100 g |
|---|---|
| Calories | 208 kcal |
| Protein | 8.5 g |
| Carbohydrate | 29.4 g |
| Fat | 6.5 g |
| Fiber | 2.8 g |
| Saturated fat | 1.8 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for whole-wheat pancake, prepared — per 100 g and per portion.
Vitamins and minerals in whole-wheat pancake, prepared
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 67% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Selenium | 19.4 µg | 35% |
| Phosphorus | 373 mg | 30% |
| Calcium | 250 mg | 19% |
| Iron | 3.1 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Niacin (B3) | 2.3 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat pancake, prepared servings
How many calories in a portion of whole-wheat pancake, prepared — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 58.2 kcal | 2.4 g | 8.2 g | 1.8 g |
| 1 pancake (44 g) | 92 kcal | 4 g | 13 g | 3 g |
| 100 g (100 g) | 208 kcal | 9 g | 29 g | 7 g |
| 1 pancake (129 g) | 268 kcal | 11 g | 38 g | 8 g |
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Frequently asked questions
How many calories are in whole-wheat pancake, prepared?
Whole-wheat pancake, prepared has 208 calories per 100 grams.
How much protein is in whole-wheat pancake, prepared?
Whole-wheat pancake, prepared contains 8.5 g of protein per 100 g.
Is whole-wheat pancake, prepared low in calories?
Compared with other bread it is: 208 kcal per 100 g versus a category median of 363.5 kcal.
Are these whole-wheat pancake, prepared calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175010 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
