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French toast calories and nutrition facts
100 grams of french toast contains 229 calories, with 7.7 g of protein, 25 g of carbohydrate and 10.8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 44% Fat 42%
How french toast compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast | 229 kcal | 7.7 g | 25 g | 10.8 g |
| Pancakes | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
| Buttermilk pancake | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
| Egg custard pie | 210 kcal | 5.5 g | 20.8 g | 11.6 g |
| Whole-wheat pancake, prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
Nutrition facts for french toast
| Nutrient | Per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 7.7 g |
| Carbohydrate | 25 g |
| Fat | 10.8 g |
| Fiber | 0 g |
| Saturated fat | 2.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for french toast — per 100 g and per portion.
Vitamins and minerals in french toast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.1 µg | 37% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Thiamin (B1) | 0.2 mg | 17% |
| Vitamin A | 124 µg | 14% |
| Vitamin B12 | 0.31 µg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Iron | 1.7 mg | 9% |
| Phosphorus | 117 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french toast servings
How many calories in a portion of french toast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 64.1 kcal | 2.2 g | 7 g | 3 g |
| 1 slice (65 g) | 149 kcal | 5 g | 16 g | 7 g |
| 100 g (100 g) | 229 kcal | 8 g | 25 g | 11 g |
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Frequently asked questions
How many calories are in french toast?
French toast has 229 calories per 100 grams.
How much protein is in french toast?
French toast contains 7.7 g of protein per 100 g.
Are these french toast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174998 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
