TempoLife › Calorie database › Bread › French toast, frozen
French toast, frozen calories and nutrition facts
100 grams of french toast, frozen contains 213 calories, with 7.4 g of protein, 32.1 g of carbohydrate and 6.1 g of fat. It provides 1.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 60% Fat 26%
How french toast, frozen compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French toast, frozen | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
| Whole-wheat pancake, prepared | 208 kcal | 8.5 g | 29.4 g | 6.5 g |
| Buttermilk pancake | 227 kcal | 6.8 g | 28.7 g | 9.3 g |
| Oatmeal reduced-calorie bread | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Pancakes | 227 kcal | 6.4 g | 28.3 g | 9.7 g |
Nutrition facts for french toast, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 7.4 g |
| Carbohydrate | 32.1 g |
| Fat | 6.1 g |
| Fiber | 1.1 g |
| Saturated fat | 1.5 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for french toast, frozen — per 100 g and per portion.
Vitamins and minerals in french toast, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 70% |
| Selenium | 16.7 µg | 30% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Thiamin (B1) | 0.28 mg | 23% |
| Niacin (B3) | 2.7 mg | 17% |
| Iron | 2.2 mg | 12% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french toast, frozen servings
How many calories in a portion of french toast, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 59.6 kcal | 2.1 g | 9 g | 1.7 g |
| 1 piece (59 g) | 126 kcal | 4 g | 19 g | 4 g |
| 100 g (100 g) | 213 kcal | 7 g | 32 g | 6 g |
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Frequently asked questions
How many calories are in french toast, frozen?
French toast, frozen has 213 calories per 100 grams.
How much protein is in french toast, frozen?
French toast, frozen contains 7.4 g of protein per 100 g.
Is french toast, frozen low in calories?
Compared with other bread it is: 213 kcal per 100 g versus a category median of 363.5 kcal.
Are these french toast, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172763 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
