TempoLife › Calorie database › Bread › Coconut macaroon
Coconut macaroon calories and nutrition facts
100 grams of coconut macaroon contains 460 calories, with 3 g of protein, 61.2 g of carbohydrate and 22.6 g of fat. It provides 5.1 g of fiber and 45.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 53% Fat 44%
How coconut macaroon compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut macaroon | 460 kcal | 3 g | 61.2 g | 22.6 g |
| Archway coconut macaroon cookie | 460 kcal | 3 g | 61.2 g | 22.6 g |
| Refrigerated chocolate chip dough | 451 kcal | 4 g | 61 g | 21.3 g |
| Pillsbury chocolate chip cookies | 450 kcal | 3.8 g | 60.8 g | 21.3 g |
| Soft peanut butter cookies | 457 kcal | 5.3 g | 57.7 g | 24.4 g |
Nutrition facts for coconut macaroon
| Nutrient | Per 100 g |
|---|---|
| Calories | 460 kcal |
| Protein | 3 g |
| Carbohydrate | 61.2 g |
| Fat | 22.6 g |
| Fiber | 5.1 g |
| Sugar | 45.2 g |
| Saturated fat | 20.1 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for coconut macaroon — per 100 g and per portion.
Vitamins and minerals in coconut macaroon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Selenium | 6.8 µg | 12% |
| Magnesium | 29 mg | 7% |
| Zinc | 0.73 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Iron | 0.82 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut macaroon servings
How many calories in a portion of coconut macaroon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cookie 1 serving (36 g) | 166 kcal | 1 g | 22 g | 8 g |
| 100 g (100 g) | 460 kcal | 3 g | 61 g | 23 g |
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Frequently asked questions
How many calories are in coconut macaroon?
Coconut macaroon has 460 calories per 100 grams.
How much protein is in coconut macaroon?
Coconut macaroon contains 3 g of protein per 100 g.
How much sugar is in coconut macaroon?
Coconut macaroon contains 45.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does coconut macaroon have?
Coconut macaroon has 5.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coconut macaroon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171847 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
