TempoLife › Calorie database › Bread › Waffles
Waffles calories and nutrition facts
100 grams of waffles contains 291 calories, with 7.9 g of protein, 32.9 g of carbohydrate and 14.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 45% Fat 44%
How waffles compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles | 291 kcal | 7.9 g | 32.9 g | 14.1 g |
| Vanilla cream pie | 278 kcal | 4.8 g | 32.6 g | 14.4 g |
| Banana cream pie | 269 kcal | 4.4 g | 32.9 g | 13.6 g |
| Cheesecake, prepared | 274 kcal | 5.5 g | 35.5 g | 12.7 g |
| Plain muffin | 296 kcal | 6.9 g | 41.4 g | 11.4 g |
Nutrition facts for waffles
| Nutrient | Per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 7.9 g |
| Carbohydrate | 32.9 g |
| Fat | 14.1 g |
| Fiber | 0 g |
| Saturated fat | 2.9 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for waffles — per 100 g and per portion.
Vitamins and minerals in waffles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 46.2 µg | 84% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Thiamin (B1) | 0.26 mg | 22% |
| Calcium | 255 mg | 20% |
| Phosphorus | 190 mg | 15% |
| Iron | 2.3 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Manganese | 0.27 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common waffles servings
How many calories in a portion of waffles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 81.5 kcal | 2.2 g | 9.2 g | 3.9 g |
| 1 waffle, round (75 g) | 218 kcal | 6 g | 25 g | 11 g |
| 100 g (100 g) | 291 kcal | 8 g | 33 g | 14 g |
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Frequently asked questions
How many calories are in waffles?
Waffles has 291 calories per 100 grams.
How much protein is in waffles?
Waffles contains 7.9 g of protein per 100 g.
Are these waffles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175039 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
