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Udi's gluten-free whole grain dinner roll calories and nutrition facts
100 grams of udi's gluten-free whole grain dinner roll contains 329 calories, with 11.8 g of protein, 44.3 g of carbohydrate and 11.6 g of fat. It provides 11.2 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 54% Fat 32%
How udi's gluten-free whole grain dinner roll compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's gluten-free whole grain dinner roll | 329 kcal | 11.8 g | 44.3 g | 11.6 g |
| Gluten-free whole grain roll | 329 kcal | 11.8 g | 44.3 g | 11.6 g |
| Cheese bun | 335 kcal | 12 g | 43 g | 13 g |
| Whole wheat paratha bread | 326 kcal | 6.4 g | 45.4 g | 13.2 g |
| Buttermilk biscuit, baked | 335 kcal | 7.3 g | 48.4 g | 12.1 g |
Nutrition facts for udi's gluten-free whole grain dinner roll
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 11.8 g |
| Carbohydrate | 44.3 g |
| Fat | 11.6 g |
| Fiber | 11.2 g |
| Sugar | 4.2 g |
| Saturated fat | 1.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for udi's gluten-free whole grain dinner roll — per 100 g and per portion.
Vitamins and minerals in udi's gluten-free whole grain dinner roll
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.7 mg | 73% |
| Selenium | 25 µg | 45% |
| Thiamin (B1) | 0.38 mg | 32% |
| Copper | 0.26 mg | 29% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.8 mg | 24% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 233 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common udi's gluten-free whole grain dinner roll servings
How many calories in a portion of udi's gluten-free whole grain dinner roll — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (44 g) | 145 kcal | 5 g | 19 g | 5 g |
| 100 g (100 g) | 329 kcal | 12 g | 44 g | 12 g |
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Frequently asked questions
How many calories are in udi's gluten-free whole grain dinner roll?
Udi's gluten-free whole grain dinner roll has 329 calories per 100 grams.
How much protein is in udi's gluten-free whole grain dinner roll?
Udi's gluten-free whole grain dinner roll contains 11.8 g of protein per 100 g.
How much sugar is in udi's gluten-free whole grain dinner roll?
Udi's gluten-free whole grain dinner roll contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does udi's gluten-free whole grain dinner roll have?
Udi's gluten-free whole grain dinner roll has 11.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these udi's gluten-free whole grain dinner roll calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167600 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
