TempoLife › Calorie database › Bread › Whole wheat paratha bread
Whole wheat paratha bread calories and nutrition facts
100 grams of whole wheat paratha bread contains 326 calories, with 6.4 g of protein, 45.4 g of carbohydrate and 13.2 g of fat. It provides 9.6 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 56% Fat 36%
How whole wheat paratha bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat paratha bread | 326 kcal | 6.4 g | 45.4 g | 13.2 g |
| Hush puppies | 337 kcal | 7.7 g | 46 g | 13.5 g |
| Buttermilk biscuit, refrigerated dough, baked | 324 kcal | 6.8 g | 49.1 g | 11.2 g |
| Buttermilk biscuit, baked | 335 kcal | 7.3 g | 48.4 g | 12.1 g |
| Cheese coffeecake | 339 kcal | 7 g | 44.3 g | 15.2 g |
Nutrition facts for whole wheat paratha bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 326 kcal |
| Protein | 6.4 g |
| Carbohydrate | 45.4 g |
| Fat | 13.2 g |
| Fiber | 9.6 g |
| Sugar | 4.2 g |
| Saturated fat | 5.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for whole wheat paratha bread — per 100 g and per portion.
Vitamins and minerals in whole wheat paratha bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 46% |
| Copper | 0.15 mg | 17% |
| Selenium | 7.1 µg | 13% |
| Niacin (B3) | 1.8 mg | 11% |
| Phosphorus | 120 mg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 37 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat paratha bread servings
How many calories in a portion of whole wheat paratha bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (79 g) | 258 kcal | 5 g | 36 g | 10 g |
| 100 g (100 g) | 326 kcal | 6 g | 45 g | 13 g |
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Frequently asked questions
How many calories are in whole wheat paratha bread?
Whole wheat paratha bread has 326 calories per 100 grams.
How much protein is in whole wheat paratha bread?
Whole wheat paratha bread contains 6.4 g of protein per 100 g.
How much sugar is in whole wheat paratha bread?
Whole wheat paratha bread contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat paratha bread have?
Whole wheat paratha bread has 9.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat paratha bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174076 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
