TempoLife › Calorie database › Bread › Gingerbread
Gingerbread calories and nutrition facts
100 grams of gingerbread contains 356 calories, with 3.9 g of protein, 49.2 g of carbohydrate and 16.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 55% Fat 41%
How gingerbread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread | 356 kcal | 3.9 g | 49.2 g | 16.4 g |
| Yellow cake | 361 kcal | 5.3 g | 53 g | 14.6 g |
| Buttermilk biscuit | 353 kcal | 7 g | 44.6 g | 16.3 g |
| Butter pound cake | 353 kcal | 5 g | 53.6 g | 14 g |
| Cinnamon sweet roll with raisins | 372 kcal | 6.2 g | 50.9 g | 16.4 g |
Nutrition facts for gingerbread
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 3.9 g |
| Carbohydrate | 49.2 g |
| Fat | 16.4 g |
| Fiber | 0 g |
| Saturated fat | 4.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for gingerbread — per 100 g and per portion.
Vitamins and minerals in gingerbread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.68 mg | 30% |
| Selenium | 16.3 µg | 30% |
| Copper | 0.2 mg | 22% |
| Magnesium | 70 mg | 17% |
| Iron | 2.9 mg | 16% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gingerbread servings
How many calories in a portion of gingerbread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 99.7 kcal | 1.1 g | 13.8 g | 4.6 g |
| 1 piece (74 g) | 263 kcal | 3 g | 36 g | 12 g |
| 100 g (100 g) | 356 kcal | 4 g | 49 g | 16 g |
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Frequently asked questions
How many calories are in gingerbread?
Gingerbread has 356 calories per 100 grams.
How much protein is in gingerbread?
Gingerbread contains 3.9 g of protein per 100 g.
Are these gingerbread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172702 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
