TempoLife › Calorie database › Snacks

Calories in snacks

Calories, protein, carbohydrate and fat for 139 common snacks foods, per 100 g and per typical serving. They range from Fat-free potato chips at 274 kcal to Regular flavor oil-popped microwave popcorn at 583 kcal per 100 g.

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Calories in snacks, lowest to highest

Snacks	Per 100 g	Per serving	Protein
Fat-free potato chips	274 kcal	274 kcal 100 g	7.7 g
Nacho cheese low-fat tortilla chips	318 kcal	318 kcal 100 g	8.4 g
Pepper strips	320 kcal	320 kcal 100 g	4 g
Soft pretzel	338 kcal	338 kcal 100 g	8.2 g
Farley fruit snacks	341 kcal	341 kcal 100 g	4.4 g
Fruit-filled granola bar, nonfat	342 kcal	342 kcal 100 g	5.9 g
Sunkist strawberry fruit roll	342 kcal	342 kcal 100 g	0.6 g
Clif Bar, mixed flavors	346 kcal	346 kcal 100 g	14.7 g
Yogurt covered candy rolls	359 kcal	359 kcal 100 g	0.5 g
Whole-wheat hard pretzel	362 kcal	362 kcal 100 g	11.1 g
Kellogg Nutri-Grain fruit cereal bar	365 kcal	365 kcal 100 g	4.2 g
Betty Crocker Fruit Roll-Ups	373 kcal	373 kcal 100 g	0.1 g
Breakfast bar	376 kcal	376 kcal 100 g	4.4 g
Brown rice and buckwheat rice cake	380 kcal	380 kcal 100 g	9 g
Caramel popcorn	381 kcal	381 kcal 100 g	2 g
Mixed berry bar	383 kcal	383 kcal 100 g	13.2 g
Brown rice chips	384 kcal	384 kcal 100 g	8.2 g
Hard pretzel	384 kcal	384 kcal 100 g	10 g
Popcorn cake	384 kcal	384 kcal 100 g	9.7 g
Pretzels	384 kcal	384 kcal 100 g	10 g
Brown rice and corn rice cake	385 kcal	385 kcal 100 g	8.4 g
Soy chip	385 kcal	385 kcal 100 g	26.5 g
Brown rice and rye rice cake	386 kcal	386 kcal 100 g	8.1 g
Air-popped popcorn	387 kcal	387 kcal 100 g	12.9 g
Brown rice cake	387 kcal	387 kcal 100 g	8.2 g
Brown rice cracker	387 kcal	387 kcal 100 g	8.2 g
Corn cake	387 kcal	387 kcal 100 g	8.1 g
Multigrain brown rice cake	387 kcal	387 kcal 100 g	8.5 g
Popcorn	387 kcal	387 kcal 100 g	12.9 g
Rice cake	387 kcal	387 kcal 100 g	8 g
Rice cakes	387 kcal	387 kcal 100 g	8 g
Gluten-free pretzel	389 kcal	389 kcal 100 g	3.5 g
Quaker Oatmeal to Go bar	389 kcal	389 kcal 100 g	6.7 g
Kashi GoLean chewy granola bar	390 kcal	390 kcal 100 g	16.7 g
Kellogg low fat crunchy almond brown sugar granola bar	390 kcal	390 kcal 100 g	8 g
Sesame seed brown rice cake	392 kcal	392 kcal 100 g	7.6 g
Kashi GoLean crunchy granola bar	393 kcal	393 kcal 100 g	17.9 g
Caramel popcorn with peanuts	400 kcal	400 kcal 100 g	6.4 g
Nutri-grain fruit and nut bar	403 kcal	403 kcal 100 g	9.4 g
Chocolate chip crisped rice bar	404 kcal	404 kcal 100 g	5.1 g
Quaker chewy 90 calorie bar	408 kcal	408 kcal 100 g	4.2 g
Rice and wheat cereal bar	409 kcal	409 kcal 100 g	9.1 g
Beef jerky	410 kcal	410 kcal 100 g	33.2 g
Chewy granola bar, reduced sugar	412 kcal	412 kcal 100 g	5.6 g
Milk and cereal bar	413 kcal	413 kcal 100 g	6.5 g
Balance original bar	415 kcal	415 kcal 100 g	28 g
Kudos whole grain milk chocolate bar	415 kcal	415 kcal 100 g	3.8 g
Nature Valley Chewy Trail Mix bar	415 kcal	415 kcal 100 g	5.7 g
Yogurt covered candy bits	415 kcal	415 kcal 100 g	0 g
Rice crackers	416 kcal	416 kcal 100 g	10 g
Kellogg Rice Krispies Treats square	417 kcal	417 kcal 100 g	3.4 g
Kudos whole grain chocolate chip bar	420 kcal	420 kcal 100 g	4.5 g
Saltine cracker	421 kcal	421 kcal 100 g	9 g
Nature Valley yogurt-coated granola bar	423 kcal	423 kcal 100 g	5.7 g
Low fat microwave popcorn	424 kcal	424 kcal 100 g	12.6 g
Shrimp cracker	426 kcal	426 kcal 100 g	7.1 g
Soft peanut butter granola bar	426 kcal	426 kcal 100 g	10.5 g
Kashi TLC chewy granola bar	429 kcal	429 kcal 100 g	18.6 g
Microwave popcorn	429 kcal	429 kcal 100 g	12.6 g
Veggie chips	430 kcal	430 kcal 100 g	5 g
Cheese puffs and twists	432 kcal	432 kcal 100 g	8.5 g
Soft peanut butter chocolate chip granola bar	432 kcal	432 kcal 100 g	9.8 g
Wasabi-flavored roasted peas	432 kcal	432 kcal 100 g	14.1 g
Graham cracker	434 kcal	434 kcal 100 g	7 g
Barbecue cornnuts	436 kcal	436 kcal 100 g	9 g
Hard chocolate chip granola bar	438 kcal	438 kcal 100 g	7.3 g
Tropical trail mix	442 kcal	442 kcal 100 g	6.3 g
Soft plain granola bar	443 kcal	443 kcal 100 g	7.4 g
Reduced-fat nacho tortilla chips	445 kcal	445 kcal 100 g	8.7 g
Kashi TLC crunchy granola bar	446 kcal	446 kcal 100 g	15 g
Plain corn nuts	446 kcal	446 kcal 100 g	8.5 g
Baked low-fat tortilla chips	448 kcal	448 kcal 100 g	11 g
Soft raisin granola bar	448 kcal	448 kcal 100 g	7.6 g
Pita chips	450 kcal	450 kcal 100 g	10 g
Bagel chips	451 kcal	451 kcal 100 g	12.3 g
Mixed flavor granola bites	451 kcal	451 kcal 100 g	7.2 g
Soft nut and raisin granola bar	454 kcal	454 kcal 100 g	8 g
Soft almond coated granola bar	455 kcal	455 kcal 100 g	8.6 g
Chocolate-flavoured coated pretzel	457 kcal	457 kcal 100 g	7.5 g
Almond crisped rice bar	458 kcal	458 kcal 100 g	7 g
Combos cheddar cheese pretzel snack	463 kcal	463 kcal 100 g	9.9 g
Kudos whole grain peanut butter bar	463 kcal	463 kcal 100 g	5.9 g
Oat breakfast bar	464 kcal	464 kcal 100 g	9.8 g
Light tortilla chips	465 kcal	465 kcal 100 g	8.7 g
Chocolate coated pretzel	467 kcal	467 kcal 100 g	7.1 g
Baked white potato chips	469 kcal	469 kcal 100 g	5 g
Hard plain granola bar	471 kcal	471 kcal 100 g	10.1 g
Reduced-fat potato chips (sliced)	471 kcal	471 kcal 100 g	7.1 g
Tortilla chips	472 kcal	472 kcal 100 g	7.1 g
White corn tortilla chips	472 kcal	472 kcal 100 g	7.1 g
Vegetable chips	473 kcal	473 kcal 100 g	5.3 g
Pocky	476 kcal	476 kcal 100 g	8 g
Sweet potato chips	476 kcal	476 kcal 100 g	5 g
Quaker Dipps granola bar	480 kcal	480 kcal 100 g	7.5 g
Taco flavor tortilla chips	480 kcal	480 kcal 100 g	7.9 g
Hard peanut butter granola bar	483 kcal	483 kcal 100 g	9.8 g
Trail mix with chocolate chips	484 kcal	484 kcal 100 g	14.2 g
Barbecue potato chips	487 kcal	487 kcal 100 g	6.5 g
Nature Valley Sweet & Salty peanut bar	487 kcal	487 kcal 100 g	9.1 g
Doritos	490 kcal	490 kcal 100 g	6 g
Frito-Lay Sunchips, Harvest Cheddar	491 kcal	491 kcal 100 g	8.1 g
Frito-Lay Sunchips, original	491 kcal	491 kcal 100 g	8 g
Hard almond granola bar	495 kcal	495 kcal 100 g	7.7 g
Cheese potato chips	496 kcal	496 kcal 100 g	8.5 g
Frito-Lay Sunchips, French onion	496 kcal	496 kcal 100 g	8.7 g
Yellow tortilla chips, salted	497 kcal	497 kcal 100 g	6.6 g
Taro chips	498 kcal	498 kcal 100 g	2.3 g
Onion corn snacks	499 kcal	499 kcal 100 g	7.7 g
Home-prepared oil-popped popcorn	500 kcal	500 kcal 100 g	9 g
White popcorn	500 kcal	500 kcal 100 g	9 g
Ranch tortilla chips	501 kcal	501 kcal 100 g	7.2 g
Reduced fat potato chips	502 kcal	502 kcal 100 g	4.6 g
Multigrain potato chips	505 kcal	505 kcal 100 g	5.3 g
Ritz cracker	505 kcal	505 kcal 100 g	7 g
Rice-based oriental mix	506 kcal	506 kcal 100 g	17.3 g
Corn cones	510 kcal	510 kcal 100 g	5.8 g
Nacho tortilla chips	511 kcal	511 kcal 100 g	7.8 g
Cassava chips, salted	515 kcal	515 kcal 100 g	1.3 g
Hain Celestial Group Terra Chips vegetable chips	517 kcal	517 kcal 100 g	4.1 g
Banana chips	519 kcal	519 kcal 100 g	2.3 g
Nacho cheese tortilla chips	519 kcal	519 kcal 100 g	7.4 g
Potato sticks	522 kcal	522 kcal 100 g	6.7 g
Barbecue corn chips	523 kcal	523 kcal 100 g	7 g
Cheese popcorn	526 kcal	526 kcal 100 g	9.3 g
Coconut chocolate coated granola bar	531 kcal	531 kcal 100 g	5.2 g
Plantain chips	531 kcal	531 kcal 100 g	2.3 g
Potato chips	532 kcal	532 kcal 100 g	6.4 g
Granola bar	536 kcal	536 kcal 100 g	9.6 g
Barbecue pork skins	538 kcal	538 kcal 100 g	57.9 g
Plain corn chips	539 kcal	539 kcal 100 g	6.2 g
Kettle chips	540 kcal	540 kcal 100 g	7 g
Wheat sesame stick	541 kcal	541 kcal 100 g	10.9 g
Cheese puffs / Cheetos	544 kcal	544 kcal 100 g	7 g
Plain pork skins	544 kcal	544 kcal 100 g	61.3 g
Sour cream and onion potato chips	547 kcal	547 kcal 100 g	6.6 g
Beef sticks, smoked	550 kcal	550 kcal 100 g	21.5 g
Butter flavored microwave popcorn	557 kcal	557 kcal 100 g	7.5 g
Lightly salted potato chips	560 kcal	560 kcal 100 g	6.7 g
Regular flavor oil-popped microwave popcorn	583 kcal	583 kcal 100 g	7.3 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.