TempoLife › Calorie database › Snacks › Trail mix with chocolate chips
Trail mix with chocolate chips calories and nutrition facts
100 grams of trail mix with chocolate chips contains 484 calories, with 14.2 g of protein, 44.9 g of carbohydrate and 31.9 g of fat. It provides 5 g of fiber and 23.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 34% Fat 55%
How trail mix with chocolate chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix with chocolate chips | 484 kcal | 14.2 g | 44.9 g | 31.9 g |
| Barbecue potato chips | 487 kcal | 6.5 g | 55.9 g | 31.1 g |
| Rice-based oriental mix | 506 kcal | 17.3 g | 51.6 g | 25.6 g |
| Cheese popcorn | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
| White popcorn | 500 kcal | 9 g | 57.2 g | 28.1 g |
Nutrition facts for trail mix with chocolate chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 484 kcal |
| Protein | 14.2 g |
| Carbohydrate | 44.9 g |
| Fat | 31.9 g |
| Fiber | 5 g |
| Sugar | 23.9 g |
| Saturated fat | 6.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for trail mix with chocolate chips — per 100 g and per portion.
Vitamins and minerals in trail mix with chocolate chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.84 mg | 93% |
| Vitamin E | 8.4 mg | 56% |
| Manganese | 1.1 mg | 46% |
| Magnesium | 161 mg | 38% |
| Thiamin (B1) | 0.41 mg | 34% |
| Phosphorus | 387 mg | 31% |
| Zinc | 3.1 mg | 29% |
| Selenium | 15.4 µg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common trail mix with chocolate chips servings
How many calories in a portion of trail mix with chocolate chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 135.5 kcal | 4 g | 12.6 g | 8.9 g |
| 1.5 oz (42 g) | 203 kcal | 6 g | 19 g | 13 g |
| 100 g (100 g) | 484 kcal | 14 g | 45 g | 32 g |
| 1 cup (146 g) | 707 kcal | 21 g | 66 g | 47 g |
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Frequently asked questions
How many calories are in trail mix with chocolate chips?
Trail mix with chocolate chips has 484 calories per 100 grams.
How much protein is in trail mix with chocolate chips?
Trail mix with chocolate chips contains 14.2 g of protein per 100 g.
How much sugar is in trail mix with chocolate chips?
Trail mix with chocolate chips contains 23.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does trail mix with chocolate chips have?
Trail mix with chocolate chips has 5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these trail mix with chocolate chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167969 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
