TempoLife › Calorie database › Snacks › Wheat sesame stick
Wheat sesame stick calories and nutrition facts
100 grams of wheat sesame stick contains 541 calories, with 10.9 g of protein, 46.5 g of carbohydrate and 36.7 g of fat. It provides 2.8 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 33% Fat 59%
How wheat sesame stick compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat sesame stick | 541 kcal | 10.9 g | 46.5 g | 36.7 g |
| Sour cream and onion potato chips | 547 kcal | 6.6 g | 51.3 g | 37 g |
| Cheese popcorn | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Granola bar | 536 kcal | 9.6 g | 54.1 g | 31.2 g |
Nutrition facts for wheat sesame stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 541 kcal |
| Protein | 10.9 g |
| Carbohydrate | 46.5 g |
| Fat | 36.7 g |
| Fiber | 2.8 g |
| Sugar | 0.2 g |
| Saturated fat | 6.5 g |
| Salt | 3.7 g |
Print an EU-style nutrition label for wheat sesame stick — per 100 g and per portion.
Vitamins and minerals in wheat sesame stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.41 mg | 46% |
| Manganese | 0.9 mg | 39% |
| Selenium | 17.1 µg | 31% |
| Vitamin E | 3.9 mg | 26% |
| Calcium | 170 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 138 mg | 11% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat sesame stick servings
How many calories in a portion of wheat sesame stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 151.5 kcal | 3.1 g | 13 g | 10.3 g |
| 2 oz (57 g) | 308 kcal | 6 g | 27 g | 21 g |
| 100 g (100 g) | 541 kcal | 11 g | 47 g | 37 g |
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Frequently asked questions
How many calories are in wheat sesame stick?
Wheat sesame stick has 541 calories per 100 grams.
How much protein is in wheat sesame stick?
Wheat sesame stick contains 10.9 g of protein per 100 g.
Are these wheat sesame stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168856 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
