TempoLife › Calorie database › Snacks › Lightly salted potato chips
Lightly salted potato chips calories and nutrition facts
100 grams of lightly salted potato chips contains 560 calories, with 6.7 g of protein, 53.5 g of carbohydrate and 35.4 g of fat. It provides 4.2 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 38% Fat 57%
How lightly salted potato chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly salted potato chips | 560 kcal | 6.7 g | 53.5 g | 35.4 g |
| Butter flavored microwave popcorn | 557 kcal | 7.5 g | 55.2 g | 34 g |
| Sour cream and onion potato chips | 547 kcal | 6.6 g | 51.3 g | 37 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Cheese puffs / Cheetos | 544 kcal | 7 g | 56 g | 33 g |
Nutrition facts for lightly salted potato chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 6.7 g |
| Carbohydrate | 53.5 g |
| Fat | 35.4 g |
| Fiber | 4.2 g |
| Sugar | 0.3 g |
| Saturated fat | 5.5 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for lightly salted potato chips — per 100 g and per portion.
Vitamins and minerals in lightly salted potato chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 7.7 mg | 51% |
| Vitamin B6 | 0.65 mg | 38% |
| Niacin (B3) | 5.5 mg | 34% |
| Copper | 0.3 mg | 33% |
| Vitamin C | 27.3 mg | 30% |
| Potassium | 1304 mg | 28% |
| Manganese | 0.48 mg | 21% |
| Vitamin K | 22.1 µg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lightly salted potato chips servings
How many calories in a portion of lightly salted potato chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 23 pieces (28 g) | 156.8 kcal | 1.9 g | 15 g | 9.9 g |
| 100 g (100 g) | 560 kcal | 7 g | 54 g | 35 g |
| 1 bag (227 g) | 1271 kcal | 15 g | 121 g | 80 g |
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Frequently asked questions
How many calories are in lightly salted potato chips?
Lightly salted potato chips has 560 calories per 100 grams.
How much protein is in lightly salted potato chips?
Lightly salted potato chips contains 6.7 g of protein per 100 g.
How much fiber does lightly salted potato chips have?
Lightly salted potato chips has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lightly salted potato chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174805 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
