TempoLife › Calorie database › Snacks › Potato sticks
Potato sticks calories and nutrition facts
100 grams of potato sticks contains 522 calories, with 6.7 g of protein, 53.3 g of carbohydrate and 34.4 g of fat. It provides 3.4 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 39% Fat 56%
How potato sticks compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato sticks | 522 kcal | 6.7 g | 53.3 g | 34.4 g |
| Potato chips | 532 kcal | 6.4 g | 53.8 g | 34 g |
| Barbecue corn chips | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Cheese popcorn | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
Nutrition facts for potato sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 522 kcal |
| Protein | 6.7 g |
| Carbohydrate | 53.3 g |
| Fat | 34.4 g |
| Fiber | 3.4 g |
| Sugar | 0.2 g |
| Saturated fat | 8.9 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for potato sticks — per 100 g and per portion.
Vitamins and minerals in potato sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 9.1 mg | 61% |
| Vitamin C | 47.3 mg | 53% |
| Copper | 0.32 mg | 36% |
| Niacin (B3) | 4.8 mg | 30% |
| Potassium | 1237 mg | 26% |
| Vitamin B6 | 0.32 mg | 19% |
| Manganese | 0.42 mg | 18% |
| Vitamin K | 22.1 µg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato sticks servings
How many calories in a portion of potato sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ cup (18 g) | 94 kcal | 1.2 g | 9.6 g | 6.2 g |
| 1 oz (28 g) | 146.2 kcal | 1.9 g | 14.9 g | 9.6 g |
| 100 g (100 g) | 522 kcal | 7 g | 53 g | 34 g |
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Frequently asked questions
How many calories are in potato sticks?
Potato sticks has 522 calories per 100 grams.
How much protein is in potato sticks?
Potato sticks contains 6.7 g of protein per 100 g.
How much fiber does potato sticks have?
Potato sticks has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these potato sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168854 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
