TempoLife › Calorie database › Snacks › Banana chips
Banana chips calories and nutrition facts
100 grams of banana chips contains 519 calories, with 2.3 g of protein, 58.4 g of carbohydrate and 33.6 g of fat. It provides 7.7 g of fiber and 35.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 43% Fat 55%
How banana chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana chips | 519 kcal | 2.3 g | 58.4 g | 33.6 g |
| Hain Celestial Group Terra Chips vegetable chips | 517 kcal | 4.1 g | 58 g | 29.8 g |
| Barbecue corn chips | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Coconut chocolate coated granola bar | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
| Potato sticks | 522 kcal | 6.7 g | 53.3 g | 34.4 g |
Nutrition facts for banana chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 519 kcal |
| Protein | 2.3 g |
| Carbohydrate | 58.4 g |
| Fat | 33.6 g |
| Fiber | 7.7 g |
| Sugar | 35.3 g |
| Saturated fat | 29 g |
| Salt | 0 g |
Print an EU-style nutrition label for banana chips — per 100 g and per portion.
Vitamins and minerals in banana chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 68% |
| Copper | 0.21 mg | 23% |
| Magnesium | 76 mg | 18% |
| Vitamin B6 | 0.26 mg | 15% |
| Potassium | 536 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.75 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common banana chips servings
How many calories in a portion of banana chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 145.3 kcal | 0.6 g | 16.4 g | 9.4 g |
| 1.5 oz (42 g) | 218 kcal | 1 g | 25 g | 14 g |
| 3 oz (85 g) | 441 kcal | 2 g | 50 g | 29 g |
| 100 g (100 g) | 519 kcal | 2 g | 58 g | 34 g |
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Frequently asked questions
How many calories are in banana chips?
Banana chips has 519 calories per 100 grams.
How much protein is in banana chips?
Banana chips contains 2.3 g of protein per 100 g.
How much sugar is in banana chips?
Banana chips contains 35.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does banana chips have?
Banana chips has 7.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these banana chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168849 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
