TempoLife › Calorie database › Snacks › Potato chips
Potato chips calories and nutrition facts
100 grams of potato chips contains 532 calories, with 6.4 g of protein, 53.8 g of carbohydrate and 34 g of fat. It provides 3.1 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 39% Fat 56%
How potato chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips | 532 kcal | 6.4 g | 53.8 g | 34 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Potato sticks | 522 kcal | 6.7 g | 53.3 g | 34.4 g |
| Coconut chocolate coated granola bar | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
| Plain corn chips | 539 kcal | 6.2 g | 57.3 g | 33.4 g |
Nutrition facts for potato chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 532 kcal |
| Protein | 6.4 g |
| Carbohydrate | 53.8 g |
| Fat | 34 g |
| Fiber | 3.1 g |
| Sugar | 0.3 g |
| Saturated fat | 3.4 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for potato chips — per 100 g and per portion.
Vitamins and minerals in potato chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 10.4 mg | 70% |
| Vitamin B6 | 0.53 mg | 31% |
| Niacin (B3) | 4.8 mg | 30% |
| Copper | 0.23 mg | 26% |
| Potassium | 1196 mg | 25% |
| Vitamin C | 21.6 mg | 24% |
| Manganese | 0.43 mg | 19% |
| Thiamin (B1) | 0.21 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common potato chips servings
How many calories in a portion of potato chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 149 kcal | 1.8 g | 15.1 g | 9.5 g |
| 100 g (100 g) | 532 kcal | 6 g | 54 g | 34 g |
| 1 bag (227 g) | 1208 kcal | 15 g | 122 g | 77 g |
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Related guides
Frequently asked questions
How many calories are in potato chips?
Potato chips has 532 calories per 100 grams.
How much protein is in potato chips?
Potato chips contains 6.4 g of protein per 100 g.
How much fiber does potato chips have?
Potato chips has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these potato chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169677 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
