TempoLife › Calorie database › Snacks › Cheese popcorn
Cheese popcorn calories and nutrition facts
100 grams of cheese popcorn contains 526 calories, with 9.3 g of protein, 51.6 g of carbohydrate and 33.2 g of fat. It provides 9.9 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 38% Fat 55%
How cheese popcorn compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
| Potato sticks | 522 kcal | 6.7 g | 53.3 g | 34.4 g |
| Granola bar | 536 kcal | 9.6 g | 54.1 g | 31.2 g |
| Barbecue corn chips | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Potato chips | 532 kcal | 6.4 g | 53.8 g | 34 g |
Nutrition facts for cheese popcorn
| Nutrient | Per 100 g |
|---|---|
| Calories | 526 kcal |
| Protein | 9.3 g |
| Carbohydrate | 51.6 g |
| Fat | 33.2 g |
| Fiber | 9.9 g |
| Sugar | 0.8 g |
| Saturated fat | 6.4 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for cheese popcorn — per 100 g and per portion.
Vitamins and minerals in cheese popcorn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.71 mg | 31% |
| Phosphorus | 361 mg | 29% |
| Vitamin E | 3.8 mg | 25% |
| Magnesium | 91 mg | 22% |
| Selenium | 12 µg | 22% |
| Vitamin B12 | 0.53 µg | 22% |
| Zinc | 2 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese popcorn servings
How many calories in a portion of cheese popcorn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (11 g) | 57.9 kcal | 1 g | 5.7 g | 3.7 g |
| 1 oz (28 g) | 147.3 kcal | 2.6 g | 14.4 g | 9.3 g |
| 100 g (100 g) | 526 kcal | 9 g | 52 g | 33 g |
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Frequently asked questions
How many calories are in cheese popcorn?
Cheese popcorn has 526 calories per 100 grams.
How much protein is in cheese popcorn?
Cheese popcorn contains 9.3 g of protein per 100 g.
How much sugar is in cheese popcorn?
Cheese popcorn contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cheese popcorn have?
Cheese popcorn has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cheese popcorn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167960 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
