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Coconut chocolate coated granola bar calories and nutrition facts
100 grams of coconut chocolate coated granola bar contains 531 calories, with 5.2 g of protein, 55.2 g of carbohydrate and 32.2 g of fat. It provides 6.2 g of fiber and 34.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 42% Fat 54%
How coconut chocolate coated granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chocolate coated granola bar | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
| Potato chips | 532 kcal | 6.4 g | 53.8 g | 34 g |
| Barbecue corn chips | 523 kcal | 7 g | 56.2 g | 32.7 g |
| Plain corn chips | 539 kcal | 6.2 g | 57.3 g | 33.4 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
Nutrition facts for coconut chocolate coated granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 5.2 g |
| Carbohydrate | 55.2 g |
| Fat | 32.2 g |
| Fiber | 6.2 g |
| Sugar | 34.3 g |
| Saturated fat | 22.7 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for coconut chocolate coated granola bar — per 100 g and per portion.
Vitamins and minerals in coconut chocolate coated granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.32 mg | 36% |
| Selenium | 16.4 µg | 30% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 154 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Zinc | 1.2 mg | 11% |
| Iron | 1.8 mg | 10% |
| Vitamin B6 | 0.12 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coconut chocolate coated granola bar servings
How many calories in a portion of coconut chocolate coated granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 148.7 kcal | 1.5 g | 15.5 g | 9 g |
| 100 g (100 g) | 531 kcal | 5 g | 55 g | 32 g |
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Frequently asked questions
How many calories are in coconut chocolate coated granola bar?
Coconut chocolate coated granola bar has 531 calories per 100 grams.
How much protein is in coconut chocolate coated granola bar?
Coconut chocolate coated granola bar contains 5.2 g of protein per 100 g.
How much sugar is in coconut chocolate coated granola bar?
Coconut chocolate coated granola bar contains 34.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does coconut chocolate coated granola bar have?
Coconut chocolate coated granola bar has 6.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these coconut chocolate coated granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169863 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
