TempoLife › Calorie database › Snacks › Granola bar
Granola bar calories and nutrition facts
100 grams of granola bar contains 536 calories, with 9.6 g of protein, 54.1 g of carbohydrate and 31.2 g of fat. It provides 3.8 g of fiber and 23.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 40% Fat 53%
How granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola bar | 536 kcal | 9.6 g | 54.1 g | 31.2 g |
| Cheese popcorn | 526 kcal | 9.3 g | 51.6 g | 33.2 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Cheese puffs / Cheetos | 544 kcal | 7 g | 56 g | 33 g |
| Coconut chocolate coated granola bar | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
Nutrition facts for granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 536 kcal |
| Protein | 9.6 g |
| Carbohydrate | 54.1 g |
| Fat | 31.2 g |
| Fiber | 3.8 g |
| Sugar | 23.6 g |
| Saturated fat | 17.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for granola bar — per 100 g and per portion.
Vitamins and minerals in granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.32 mg | 36% |
| Vitamin E | 4.6 mg | 31% |
| Selenium | 15.7 µg | 29% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B12 | 0.46 µg | 19% |
| Phosphorus | 227 mg | 18% |
| Magnesium | 67 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common granola bar servings
How many calories in a portion of granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 150.1 kcal | 2.7 g | 15.1 g | 8.7 g |
| 100 g (100 g) | 536 kcal | 10 g | 54 g | 31 g |
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Frequently asked questions
How many calories are in granola bar?
Granola bar has 536 calories per 100 grams.
How much protein is in granola bar?
Granola bar contains 9.6 g of protein per 100 g.
How much sugar is in granola bar?
Granola bar contains 23.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does granola bar have?
Granola bar has 3.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168095 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
