TempoLife › Calorie database › Snacks › Butter flavored microwave popcorn
Butter flavored microwave popcorn calories and nutrition facts
100 grams of butter flavored microwave popcorn contains 557 calories, with 7.5 g of protein, 55.2 g of carbohydrate and 34 g of fat. It provides 10 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 40% Fat 55%
How butter flavored microwave popcorn compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter flavored microwave popcorn | 557 kcal | 7.5 g | 55.2 g | 34 g |
| Lightly salted potato chips | 560 kcal | 6.7 g | 53.5 g | 35.4 g |
| Kettle chips | 540 kcal | 7 g | 55 g | 34 g |
| Cheese puffs / Cheetos | 544 kcal | 7 g | 56 g | 33 g |
| Plain corn chips | 539 kcal | 6.2 g | 57.3 g | 33.4 g |
Nutrition facts for butter flavored microwave popcorn
| Nutrient | Per 100 g |
|---|---|
| Calories | 557 kcal |
| Protein | 7.5 g |
| Carbohydrate | 55.2 g |
| Fat | 34 g |
| Fiber | 10 g |
| Sugar | 0.6 g |
| Saturated fat | 7.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for butter flavored microwave popcorn — per 100 g and per portion.
Vitamins and minerals in butter flavored microwave popcorn
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.77 mg | 33% |
| Magnesium | 94 mg | 22% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 251 mg | 20% |
| Zinc | 2.2 mg | 20% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin B6 | 0.28 mg | 16% |
| Iron | 1.9 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butter flavored microwave popcorn servings
How many calories in a portion of butter flavored microwave popcorn — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 g) | 44.6 kcal | 0.6 g | 4.4 g | 2.7 g |
| 1 bag (87 g) | 485 kcal | 7 g | 48 g | 30 g |
| 100 g (100 g) | 557 kcal | 8 g | 55 g | 34 g |
Log butter flavored microwave popcorn in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in butter flavored microwave popcorn?
Butter flavored microwave popcorn has 557 calories per 100 grams.
How much protein is in butter flavored microwave popcorn?
Butter flavored microwave popcorn contains 7.5 g of protein per 100 g.
How much sugar is in butter flavored microwave popcorn?
Butter flavored microwave popcorn contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does butter flavored microwave popcorn have?
Butter flavored microwave popcorn has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these butter flavored microwave popcorn calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174785 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
