TempoLife › Calorie database › Snacks › Plantain chips
Plantain chips calories and nutrition facts
100 grams of plantain chips contains 531 calories, with 2.3 g of protein, 63.8 g of carbohydrate and 29.6 g of fat. It provides 3.5 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 48% Fat 50%
How plantain chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain chips | 531 kcal | 2.3 g | 63.8 g | 29.6 g |
| Hain Celestial Group Terra Chips vegetable chips | 517 kcal | 4.1 g | 58 g | 29.8 g |
| Banana chips | 519 kcal | 2.3 g | 58.4 g | 33.6 g |
| Coconut chocolate coated granola bar | 531 kcal | 5.2 g | 55.2 g | 32.2 g |
| Cassava chips, salted | 515 kcal | 1.3 g | 69.2 g | 25.9 g |
Nutrition facts for plantain chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 2.3 g |
| Carbohydrate | 63.8 g |
| Fat | 29.6 g |
| Fiber | 3.5 g |
| Sugar | 0.9 g |
| Saturated fat | 8.3 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for plantain chips — per 100 g and per portion.
Vitamins and minerals in plantain chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 32.1 mg | 36% |
| Vitamin E | 5 mg | 34% |
| Vitamin B6 | 0.46 mg | 27% |
| Vitamin K | 28.6 µg | 24% |
| Copper | 0.2 mg | 22% |
| Magnesium | 71 mg | 17% |
| Potassium | 786 mg | 17% |
| Manganese | 0.28 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plantain chips servings
How many calories in a portion of plantain chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 148.7 kcal | 0.6 g | 17.9 g | 8.3 g |
| 100 g (100 g) | 531 kcal | 2 g | 64 g | 30 g |
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Frequently asked questions
How many calories are in plantain chips?
Plantain chips has 531 calories per 100 grams.
How much protein is in plantain chips?
Plantain chips contains 2.3 g of protein per 100 g.
How much sugar is in plantain chips?
Plantain chips contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plantain chips have?
Plantain chips has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plantain chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173142 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
