TempoLife › Calorie database › Snacks › Reduced fat potato chips
Reduced fat potato chips calories and nutrition facts
100 grams of reduced fat potato chips contains 502 calories, with 4.6 g of protein, 64.8 g of carbohydrate and 26.1 g of fat. It provides 3.2 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 51% Fat 45%
How reduced fat potato chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat potato chips | 502 kcal | 4.6 g | 64.8 g | 26.1 g |
| Multigrain potato chips | 505 kcal | 5.3 g | 65.3 g | 24.7 g |
| Ritz cracker | 505 kcal | 7 g | 62 g | 26 g |
| Corn cones | 510 kcal | 5.8 g | 62.9 g | 26.9 g |
| Ranch tortilla chips | 501 kcal | 7.2 g | 62.7 g | 24.6 g |
Nutrition facts for reduced fat potato chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 502 kcal |
| Protein | 4.6 g |
| Carbohydrate | 64.8 g |
| Fat | 26.1 g |
| Fiber | 3.2 g |
| Sugar | 0.6 g |
| Saturated fat | 6.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for reduced fat potato chips — per 100 g and per portion.
Vitamins and minerals in reduced fat potato chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.41 mg | 24% |
| Niacin (B3) | 3.6 mg | 23% |
| Thiamin (B1) | 0.21 mg | 18% |
| Copper | 0.15 mg | 17% |
| Potassium | 760 mg | 16% |
| Manganese | 0.36 mg | 16% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin C | 12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat potato chips servings
How many calories in a portion of reduced fat potato chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 140.6 kcal | 1.3 g | 18.1 g | 7.3 g |
| 100 g (100 g) | 502 kcal | 5 g | 65 g | 26 g |
| 1 can (170 g) | 853 kcal | 8 g | 110 g | 44 g |
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Frequently asked questions
How many calories are in reduced fat potato chips?
Reduced fat potato chips has 502 calories per 100 grams.
How much protein is in reduced fat potato chips?
Reduced fat potato chips contains 4.6 g of protein per 100 g.
How much sugar is in reduced fat potato chips?
Reduced fat potato chips contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does reduced fat potato chips have?
Reduced fat potato chips has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these reduced fat potato chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167553 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
