TempoLife › Calorie database › Snacks › Hard almond granola bar
Hard almond granola bar calories and nutrition facts
100 grams of hard almond granola bar contains 495 calories, with 7.7 g of protein, 62 g of carbohydrate and 25.5 g of fat. It provides 4.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 49% Fat 45%
How hard almond granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard almond granola bar | 495 kcal | 7.7 g | 62 g | 25.5 g |
| Ranch tortilla chips | 501 kcal | 7.2 g | 62.7 g | 24.6 g |
| Ritz cracker | 505 kcal | 7 g | 62 g | 26 g |
| Nacho tortilla chips | 511 kcal | 7.8 g | 62.3 g | 25.6 g |
| Doritos | 490 kcal | 6 g | 63 g | 24 g |
Nutrition facts for hard almond granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 495 kcal |
| Protein | 7.7 g |
| Carbohydrate | 62 g |
| Fat | 25.5 g |
| Fiber | 4.8 g |
| Saturated fat | 12.5 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for hard almond granola bar — per 100 g and per portion.
Vitamins and minerals in hard almond granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 60% |
| Selenium | 15 µg | 27% |
| Thiamin (B1) | 0.28 mg | 23% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard almond granola bar servings
How many calories in a portion of hard almond granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (24 g) | 118.8 kcal | 1.8 g | 14.9 g | 6.1 g |
| 1 oz (28 g) | 138.6 kcal | 2.2 g | 17.4 g | 7.1 g |
| 100 g (100 g) | 495 kcal | 8 g | 62 g | 26 g |
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Frequently asked questions
How many calories are in hard almond granola bar?
Hard almond granola bar has 495 calories per 100 grams.
How much protein is in hard almond granola bar?
Hard almond granola bar contains 7.7 g of protein per 100 g.
How much fiber does hard almond granola bar have?
Hard almond granola bar has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hard almond granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167543 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
