TempoLife › Calorie database › Snacks › Onion corn snacks
Onion corn snacks calories and nutrition facts
100 grams of onion corn snacks contains 499 calories, with 7.7 g of protein, 65.1 g of carbohydrate and 22.6 g of fat. It provides 3.9 g of fiber and 4.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 53% Fat 41%
How onion corn snacks compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion corn snacks | 499 kcal | 7.7 g | 65.1 g | 22.6 g |
| Frito-Lay Sunchips, French onion | 496 kcal | 8.7 g | 65.5 g | 22.2 g |
| Frito-Lay Sunchips, Harvest Cheddar | 491 kcal | 8.1 g | 64.7 g | 22.2 g |
| Yellow tortilla chips, salted | 497 kcal | 6.6 g | 67.4 g | 22.3 g |
| Ranch tortilla chips | 501 kcal | 7.2 g | 62.7 g | 24.6 g |
Nutrition facts for onion corn snacks
| Nutrient | Per 100 g |
|---|---|
| Calories | 499 kcal |
| Protein | 7.7 g |
| Carbohydrate | 65.1 g |
| Fat | 22.6 g |
| Fiber | 3.9 g |
| Sugar | 4.8 g |
| Saturated fat | 4.3 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for onion corn snacks — per 100 g and per portion.
Vitamins and minerals in onion corn snacks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.31 mg | 24% |
| Iron | 3.7 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Selenium | 10.6 µg | 19% |
| Thiamin (B1) | 0.22 mg | 18% |
| Vitamin E | 2.7 mg | 18% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.2 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion corn snacks servings
How many calories in a portion of onion corn snacks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 139.7 kcal | 2.2 g | 18.2 g | 6.3 g |
| 2 oz (57 g) | 284 kcal | 4 g | 37 g | 13 g |
| 100 g (100 g) | 499 kcal | 8 g | 65 g | 23 g |
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Frequently asked questions
How many calories are in onion corn snacks?
Onion corn snacks has 499 calories per 100 grams.
How much protein is in onion corn snacks?
Onion corn snacks contains 7.7 g of protein per 100 g.
How much sugar is in onion corn snacks?
Onion corn snacks contains 4.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does onion corn snacks have?
Onion corn snacks has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these onion corn snacks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167948 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
