TempoLife › Calorie database › Snacks › Frito-Lay Sunchips, original
Frito-Lay Sunchips, original calories and nutrition facts
100 grams of frito-lay sunchips, original contains 491 calories, with 8 g of protein, 67.3 g of carbohydrate and 21.1 g of fat. It provides 8.8 g of fiber and 7.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 55% Fat 38%
How frito-lay sunchips, original compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frito-Lay Sunchips, original | 491 kcal | 8 g | 67.3 g | 21.1 g |
| Frito-Lay Sunchips, Harvest Cheddar | 491 kcal | 8.1 g | 64.7 g | 22.2 g |
| Frito-Lay Sunchips, French onion | 496 kcal | 8.7 g | 65.5 g | 22.2 g |
| Yellow tortilla chips, salted | 497 kcal | 6.6 g | 67.4 g | 22.3 g |
| Onion corn snacks | 499 kcal | 7.7 g | 65.1 g | 22.6 g |
Nutrition facts for frito-lay sunchips, original
| Nutrient | Per 100 g |
|---|---|
| Calories | 491 kcal |
| Protein | 8 g |
| Carbohydrate | 67.3 g |
| Fat | 21.1 g |
| Fiber | 8.8 g |
| Sugar | 7.2 g |
| Saturated fat | 2.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for frito-lay sunchips, original — per 100 g and per portion.
Vitamins and minerals in frito-lay sunchips, original
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 57% |
| Vitamin E | 7 mg | 47% |
| Copper | 0.23 mg | 26% |
| Selenium | 12.2 µg | 22% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 222 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frito-lay sunchips, original servings
How many calories in a portion of frito-lay sunchips, original — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 137.5 kcal | 2.2 g | 18.8 g | 5.9 g |
| 100 g (100 g) | 491 kcal | 8 g | 67 g | 21 g |
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Frequently asked questions
How many calories are in frito-lay sunchips, original?
Frito-lay sunchips, original has 491 calories per 100 grams.
How much protein is in frito-lay sunchips, original?
Frito-lay sunchips, original contains 8 g of protein per 100 g.
How much sugar is in frito-lay sunchips, original?
Frito-lay sunchips, original contains 7.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frito-lay sunchips, original have?
Frito-lay sunchips, original has 8.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frito-lay sunchips, original calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174784 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
