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Quaker Dipps granola bar calories and nutrition facts
100 grams of quaker dipps granola bar contains 480 calories, with 7.5 g of protein, 65 g of carbohydrate and 20.4 g of fat. It provides 3.2 g of fiber and 37.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 55% Fat 39%
How quaker dipps granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Dipps granola bar | 480 kcal | 7.5 g | 65 g | 20.4 g |
| Reduced-fat potato chips (sliced) | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Tortilla chips | 472 kcal | 7.1 g | 67.8 g | 20.7 g |
| Frito-Lay Sunchips, original | 491 kcal | 8 g | 67.3 g | 21.1 g |
| Frito-Lay Sunchips, Harvest Cheddar | 491 kcal | 8.1 g | 64.7 g | 22.2 g |
Nutrition facts for quaker dipps granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 480 kcal |
| Protein | 7.5 g |
| Carbohydrate | 65 g |
| Fat | 20.4 g |
| Fiber | 3.2 g |
| Sugar | 37.6 g |
| Saturated fat | 8.7 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for quaker dipps granola bar — per 100 g and per portion.
Vitamins and minerals in quaker dipps granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.1 mg | 50% |
| Vitamin E | 4.2 mg | 28% |
| Selenium | 14.6 µg | 27% |
| Copper | 0.22 mg | 24% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 162 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Thiamin (B1) | 0.13 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common quaker dipps granola bar servings
How many calories in a portion of quaker dipps granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (31 g) | 149 kcal | 2 g | 20 g | 6 g |
| 100 g (100 g) | 480 kcal | 8 g | 65 g | 20 g |
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Frequently asked questions
How many calories are in quaker dipps granola bar?
Quaker dipps granola bar has 480 calories per 100 grams.
How much protein is in quaker dipps granola bar?
Quaker dipps granola bar contains 7.5 g of protein per 100 g.
How much sugar is in quaker dipps granola bar?
Quaker dipps granola bar contains 37.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does quaker dipps granola bar have?
Quaker dipps granola bar has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these quaker dipps granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173154 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
