TempoLife › Calorie database › Snacks › Hard plain granola bar
Hard plain granola bar calories and nutrition facts
100 grams of hard plain granola bar contains 471 calories, with 10.1 g of protein, 64.4 g of carbohydrate and 19.8 g of fat. It provides 5.3 g of fiber and 28.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 54% Fat 38%
How hard plain granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard plain granola bar | 471 kcal | 10.1 g | 64.4 g | 19.8 g |
| Oat breakfast bar | 464 kcal | 9.8 g | 66.7 g | 17.6 g |
| Reduced-fat potato chips (sliced) | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Quaker Dipps granola bar | 480 kcal | 7.5 g | 65 g | 20.4 g |
| Combos cheddar cheese pretzel snack | 463 kcal | 9.9 g | 66.5 g | 16.9 g |
Nutrition facts for hard plain granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 10.1 g |
| Carbohydrate | 64.4 g |
| Fat | 19.8 g |
| Fiber | 5.3 g |
| Sugar | 28.6 g |
| Saturated fat | 2.4 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for hard plain granola bar — per 100 g and per portion.
Vitamins and minerals in hard plain granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.8 mg | 77% |
| Copper | 0.39 mg | 43% |
| Selenium | 16.2 µg | 29% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 277 mg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Zinc | 2 mg | 18% |
| Iron | 3 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard plain granola bar servings
How many calories in a portion of hard plain granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (21 g) | 98.9 kcal | 2.1 g | 13.5 g | 4.2 g |
| 1 bar (25 g) | 117.8 kcal | 2.5 g | 16.1 g | 5 g |
| 1 bar (28 g) | 131.9 kcal | 2.8 g | 18 g | 5.5 g |
| 100 g (100 g) | 471 kcal | 10 g | 64 g | 20 g |
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Frequently asked questions
How many calories are in hard plain granola bar?
Hard plain granola bar has 471 calories per 100 grams.
How much protein is in hard plain granola bar?
Hard plain granola bar contains 10.1 g of protein per 100 g.
How much sugar is in hard plain granola bar?
Hard plain granola bar contains 28.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does hard plain granola bar have?
Hard plain granola bar has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hard plain granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167542 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
