TempoLife › Calorie database › Snacks › Combos cheddar cheese pretzel snack
Combos cheddar cheese pretzel snack calories and nutrition facts
100 grams of combos cheddar cheese pretzel snack contains 463 calories, with 9.9 g of protein, 66.5 g of carbohydrate and 16.9 g of fat. It provides 3.6 g of fiber and 17.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 58% Fat 33%
How combos cheddar cheese pretzel snack compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Combos cheddar cheese pretzel snack | 463 kcal | 9.9 g | 66.5 g | 16.9 g |
| Oat breakfast bar | 464 kcal | 9.8 g | 66.7 g | 17.6 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
| Hard plain granola bar | 471 kcal | 10.1 g | 64.4 g | 19.8 g |
| Mixed flavor granola bites | 451 kcal | 7.2 g | 66.3 g | 17.5 g |
Nutrition facts for combos cheddar cheese pretzel snack
| Nutrient | Per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 9.9 g |
| Carbohydrate | 66.5 g |
| Fat | 16.9 g |
| Fiber | 3.6 g |
| Sugar | 17.6 g |
| Saturated fat | 9.7 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for combos cheddar cheese pretzel snack — per 100 g and per portion.
Vitamins and minerals in combos cheddar cheese pretzel snack
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.56 mg | 43% |
| Thiamin (B1) | 0.3 mg | 25% |
| Manganese | 0.45 mg | 20% |
| Niacin (B3) | 3.2 mg | 20% |
| Calcium | 197 mg | 15% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 143 mg | 11% |
| Selenium | 5.7 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common combos cheddar cheese pretzel snack servings
How many calories in a portion of combos cheddar cheese pretzel snack — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 129.6 kcal | 2.8 g | 18.6 g | 4.7 g |
| 10 pieces (30 g) | 138.9 kcal | 3 g | 20 g | 5.1 g |
| 100 g (100 g) | 463 kcal | 10 g | 67 g | 17 g |
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Frequently asked questions
How many calories are in combos cheddar cheese pretzel snack?
Combos cheddar cheese pretzel snack has 463 calories per 100 grams.
How much protein is in combos cheddar cheese pretzel snack?
Combos cheddar cheese pretzel snack contains 9.9 g of protein per 100 g.
How much sugar is in combos cheddar cheese pretzel snack?
Combos cheddar cheese pretzel snack contains 17.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does combos cheddar cheese pretzel snack have?
Combos cheddar cheese pretzel snack has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these combos cheddar cheese pretzel snack calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167964 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
