TempoLife › Calorie database › Snacks › Bagel chips
Bagel chips calories and nutrition facts
100 grams of bagel chips contains 451 calories, with 12.3 g of protein, 66.4 g of carbohydrate and 15.1 g of fat. It provides 4.1 g of fiber and 6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 59% Fat 30%
How bagel chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel chips | 451 kcal | 12.3 g | 66.4 g | 15.1 g |
| Kashi TLC crunchy granola bar | 446 kcal | 15 g | 62.8 g | 15 g |
| Combos cheddar cheese pretzel snack | 463 kcal | 9.9 g | 66.5 g | 16.9 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
| Reduced-fat nacho tortilla chips | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
Nutrition facts for bagel chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 12.3 g |
| Carbohydrate | 66.4 g |
| Fat | 15.1 g |
| Fiber | 4.1 g |
| Sugar | 6 g |
| Saturated fat | 6.8 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for bagel chips — per 100 g and per portion.
Vitamins and minerals in bagel chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 36.2 µg | 66% |
| Niacin (B3) | 7.7 mg | 48% |
| Thiamin (B1) | 0.52 mg | 43% |
| Manganese | 0.67 mg | 29% |
| Iron | 5 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 131 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bagel chips servings
How many calories in a portion of bagel chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 piece chips (28 g) | 126.3 kcal | 3.4 g | 18.6 g | 4.2 g |
| 100 g (100 g) | 451 kcal | 12 g | 66 g | 15 g |
| 1 bag (175 g) | 789 kcal | 22 g | 116 g | 26 g |
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Frequently asked questions
How many calories are in bagel chips?
Bagel chips has 451 calories per 100 grams.
How much protein is in bagel chips?
Bagel chips contains 12.3 g of protein per 100 g.
How much sugar is in bagel chips?
Bagel chips contains 6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bagel chips have?
Bagel chips has 4.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bagel chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173150 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
