TempoLife › Calorie database › Snacks › Kashi TLC crunchy granola bar
Kashi TLC crunchy granola bar calories and nutrition facts
100 grams of kashi tlc crunchy granola bar contains 446 calories, with 15 g of protein, 62.8 g of carbohydrate and 15 g of fat. It provides 10 g of fiber and 20 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 56% Fat 31%
How kashi tlc crunchy granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi TLC crunchy granola bar | 446 kcal | 15 g | 62.8 g | 15 g |
| Wasabi-flavored roasted peas | 432 kcal | 14.1 g | 62.2 g | 14.1 g |
| Bagel chips | 451 kcal | 12.3 g | 66.4 g | 15.1 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
| Soft peanut butter granola bar | 426 kcal | 10.5 g | 64.4 g | 15.8 g |
Nutrition facts for kashi tlc crunchy granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 15 g |
| Carbohydrate | 62.8 g |
| Fat | 15 g |
| Fiber | 10 g |
| Sugar | 20 g |
| Saturated fat | 1.4 g |
| Salt | 1 g |
Print an EU-style nutrition label for kashi tlc crunchy granola bar — per 100 g and per portion.
Vitamins and minerals in kashi tlc crunchy granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.1 mg | 137% |
| Copper | 0.68 mg | 76% |
| Thiamin (B1) | 0.49 mg | 41% |
| Selenium | 18.9 µg | 34% |
| Vitamin B6 | 0.54 mg | 32% |
| Phosphorus | 333 mg | 27% |
| Zinc | 2.9 mg | 26% |
| Magnesium | 97 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kashi tlc crunchy granola bar servings
How many calories in a portion of kashi tlc crunchy granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (20 g) | 89.2 kcal | 3 g | 12.6 g | 3 g |
| 2 bar (40 g) | 178 kcal | 6 g | 25 g | 6 g |
| 100 g (100 g) | 446 kcal | 15 g | 63 g | 15 g |
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Frequently asked questions
How many calories are in kashi tlc crunchy granola bar?
Kashi tlc crunchy granola bar has 446 calories per 100 grams.
How much protein is in kashi tlc crunchy granola bar?
Kashi tlc crunchy granola bar contains 15 g of protein per 100 g.
How much sugar is in kashi tlc crunchy granola bar?
Kashi tlc crunchy granola bar contains 20 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kashi tlc crunchy granola bar a good source of protein?
Kashi tlc crunchy granola bar provides 15 g of protein per 100 g — about 13% of its calories come from protein.
How much fiber does kashi tlc crunchy granola bar have?
Kashi tlc crunchy granola bar has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kashi tlc crunchy granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174797 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
