TempoLife › Calorie database › Snacks › Soft peanut butter granola bar
Soft peanut butter granola bar calories and nutrition facts
100 grams of soft peanut butter granola bar contains 426 calories, with 10.5 g of protein, 64.4 g of carbohydrate and 15.8 g of fat. It provides 4.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 58% Fat 32%
How soft peanut butter granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft peanut butter granola bar | 426 kcal | 10.5 g | 64.4 g | 15.8 g |
| Soft peanut butter chocolate chip granola bar | 432 kcal | 9.8 g | 62.2 g | 20 g |
| Wasabi-flavored roasted peas | 432 kcal | 14.1 g | 62.2 g | 14.1 g |
| Shrimp cracker | 426 kcal | 7.1 g | 59.1 g | 17.9 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
Nutrition facts for soft peanut butter granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 426 kcal |
| Protein | 10.5 g |
| Carbohydrate | 64.4 g |
| Fat | 15.8 g |
| Fiber | 4.3 g |
| Saturated fat | 3.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for soft peanut butter granola bar — per 100 g and per portion.
Vitamins and minerals in soft peanut butter granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.66 mg | 73% |
| Manganese | 1.4 mg | 61% |
| Selenium | 18.9 µg | 34% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 250 mg | 20% |
| Niacin (B3) | 3.1 mg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Zinc | 1.9 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft peanut butter granola bar servings
How many calories in a portion of soft peanut butter granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 119.3 kcal | 2.9 g | 18 g | 4.4 g |
| 100 g (100 g) | 426 kcal | 11 g | 64 g | 16 g |
Log soft peanut butter granola bar in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soft peanut butter granola bar?
Soft peanut butter granola bar has 426 calories per 100 grams.
How much protein is in soft peanut butter granola bar?
Soft peanut butter granola bar contains 10.5 g of protein per 100 g.
How much fiber does soft peanut butter granola bar have?
Soft peanut butter granola bar has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft peanut butter granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167955 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
