TempoLife › Calorie database › Snacks › Tropical trail mix
Tropical trail mix calories and nutrition facts
100 grams of tropical trail mix contains 442 calories, with 6.3 g of protein, 65.6 g of carbohydrate and 17.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 59% Fat 35%
How tropical trail mix compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical trail mix | 442 kcal | 6.3 g | 65.6 g | 17.1 g |
| Soft plain granola bar | 443 kcal | 7.4 g | 67.3 g | 17.2 g |
| Mixed flavor granola bites | 451 kcal | 7.2 g | 66.3 g | 17.5 g |
| Soft raisin granola bar | 448 kcal | 7.6 g | 66.4 g | 17.8 g |
| Hard chocolate chip granola bar | 438 kcal | 7.3 g | 72.1 g | 16.3 g |
Nutrition facts for tropical trail mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 442 kcal |
| Protein | 6.3 g |
| Carbohydrate | 65.6 g |
| Fat | 17.1 g |
| Fiber | 0 g |
| Saturated fat | 8.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for tropical trail mix — per 100 g and per portion.
Vitamins and minerals in tropical trail mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.53 mg | 59% |
| Manganese | 0.97 mg | 42% |
| Thiamin (B1) | 0.45 mg | 38% |
| Magnesium | 96 mg | 23% |
| Vitamin B6 | 0.33 mg | 19% |
| Iron | 2.6 mg | 15% |
| Phosphorus | 186 mg | 15% |
| Potassium | 709 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tropical trail mix servings
How many calories in a portion of tropical trail mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 123.8 kcal | 1.8 g | 18.4 g | 4.8 g |
| 1.5 oz (42 g) | 186 kcal | 3 g | 28 g | 7 g |
| 100 g (100 g) | 442 kcal | 6 g | 66 g | 17 g |
| 1 cup (140 g) | 619 kcal | 9 g | 92 g | 24 g |
Log tropical trail mix in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in tropical trail mix?
Tropical trail mix has 442 calories per 100 grams.
How much protein is in tropical trail mix?
Tropical trail mix contains 6.3 g of protein per 100 g.
Are these tropical trail mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167968 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
