TempoLife › Calorie database › Snacks › Plain corn nuts
Plain corn nuts calories and nutrition facts
100 grams of plain corn nuts contains 446 calories, with 8.5 g of protein, 71.9 g of carbohydrate and 15.6 g of fat. It provides 6.9 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 62% Fat 31%
How plain corn nuts compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain corn nuts | 446 kcal | 8.5 g | 71.9 g | 15.6 g |
| Reduced-fat nacho tortilla chips | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
| Hard chocolate chip granola bar | 438 kcal | 7.3 g | 72.1 g | 16.3 g |
| Barbecue cornnuts | 436 kcal | 9 g | 71.7 g | 14.3 g |
| Chocolate-flavoured coated pretzel | 457 kcal | 7.5 g | 70.9 g | 16.7 g |
Nutrition facts for plain corn nuts
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 8.5 g |
| Carbohydrate | 71.9 g |
| Fat | 15.6 g |
| Fiber | 6.9 g |
| Sugar | 0.6 g |
| Saturated fat | 2.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for plain corn nuts — per 100 g and per portion.
Vitamins and minerals in plain corn nuts
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Magnesium | 113 mg | 27% |
| Selenium | 14.8 µg | 27% |
| Phosphorus | 275 mg | 22% |
| Manganese | 0.46 mg | 20% |
| Zinc | 1.8 mg | 16% |
| Vitamin B6 | 0.23 mg | 14% |
| Copper | 0.12 mg | 13% |
| Vitamin E | 2 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain corn nuts servings
How many calories in a portion of plain corn nuts — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 124.9 kcal | 2.4 g | 20.1 g | 4.4 g |
| 2 oz (57 g) | 254 kcal | 5 g | 41 g | 9 g |
| 1 cup (85 g) | 379 kcal | 7 g | 61 g | 13 g |
| 100 g (100 g) | 446 kcal | 9 g | 72 g | 16 g |
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Frequently asked questions
How many calories are in plain corn nuts?
Plain corn nuts has 446 calories per 100 grams.
How much protein is in plain corn nuts?
Plain corn nuts contains 8.5 g of protein per 100 g.
How much sugar is in plain corn nuts?
Plain corn nuts contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plain corn nuts have?
Plain corn nuts has 6.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plain corn nuts calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167950 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
