TempoLife › Calorie database › Snacks › Soft plain granola bar
Soft plain granola bar calories and nutrition facts
100 grams of soft plain granola bar contains 443 calories, with 7.4 g of protein, 67.3 g of carbohydrate and 17.2 g of fat. It provides 4.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 59% Fat 34%
How soft plain granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft plain granola bar | 443 kcal | 7.4 g | 67.3 g | 17.2 g |
| Soft raisin granola bar | 448 kcal | 7.6 g | 66.4 g | 17.8 g |
| Tropical trail mix | 442 kcal | 6.3 g | 65.6 g | 17.1 g |
| Mixed flavor granola bites | 451 kcal | 7.2 g | 66.3 g | 17.5 g |
| Hard chocolate chip granola bar | 438 kcal | 7.3 g | 72.1 g | 16.3 g |
Nutrition facts for soft plain granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 7.4 g |
| Carbohydrate | 67.3 g |
| Fat | 17.2 g |
| Fiber | 4.6 g |
| Saturated fat | 7.3 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for soft plain granola bar — per 100 g and per portion.
Vitamins and minerals in soft plain granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 67% |
| Copper | 0.27 mg | 30% |
| Selenium | 16.2 µg | 29% |
| Thiamin (B1) | 0.3 mg | 25% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 230 mg | 18% |
| Vitamin B12 | 0.39 µg | 16% |
| Iron | 2.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft plain granola bar servings
How many calories in a portion of soft plain granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 124 kcal | 2.1 g | 18.8 g | 4.8 g |
| 100 g (100 g) | 443 kcal | 7 g | 67 g | 17 g |
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Frequently asked questions
How many calories are in soft plain granola bar?
Soft plain granola bar has 443 calories per 100 grams.
How much protein is in soft plain granola bar?
Soft plain granola bar contains 7.4 g of protein per 100 g.
How much fiber does soft plain granola bar have?
Soft plain granola bar has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft plain granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167954 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
