TempoLife › Calorie database › Snacks › Mixed flavor granola bites
Mixed flavor granola bites calories and nutrition facts
100 grams of mixed flavor granola bites contains 451 calories, with 7.2 g of protein, 66.3 g of carbohydrate and 17.5 g of fat. It provides 5.7 g of fiber and 30 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 59% Fat 35%
How mixed flavor granola bites compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed flavor granola bites | 451 kcal | 7.2 g | 66.3 g | 17.5 g |
| Soft raisin granola bar | 448 kcal | 7.6 g | 66.4 g | 17.8 g |
| Soft plain granola bar | 443 kcal | 7.4 g | 67.3 g | 17.2 g |
| Tropical trail mix | 442 kcal | 6.3 g | 65.6 g | 17.1 g |
| Chocolate-flavoured coated pretzel | 457 kcal | 7.5 g | 70.9 g | 16.7 g |
Nutrition facts for mixed flavor granola bites
| Nutrient | Per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 7.2 g |
| Carbohydrate | 66.3 g |
| Fat | 17.5 g |
| Fiber | 5.7 g |
| Sugar | 30 g |
| Saturated fat | 9.9 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for mixed flavor granola bites — per 100 g and per portion.
Vitamins and minerals in mixed flavor granola bites
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.7 mg | 73% |
| Selenium | 20 µg | 36% |
| Copper | 0.25 mg | 28% |
| Phosphorus | 216 mg | 17% |
| Zinc | 1.9 mg | 17% |
| Thiamin (B1) | 0.2 mg | 17% |
| Vitamin E | 2.5 mg | 17% |
| Magnesium | 69 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mixed flavor granola bites servings
How many calories in a portion of mixed flavor granola bites — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 451 kcal | 7 g | 66 g | 18 g |
Log mixed flavor granola bites in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in mixed flavor granola bites?
Mixed flavor granola bites has 451 calories per 100 grams.
How much protein is in mixed flavor granola bites?
Mixed flavor granola bites contains 7.2 g of protein per 100 g.
How much sugar is in mixed flavor granola bites?
Mixed flavor granola bites contains 30 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mixed flavor granola bites have?
Mixed flavor granola bites has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mixed flavor granola bites calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173146 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
