TempoLife › Calorie database › Snacks › Oat breakfast bar
Oat breakfast bar calories and nutrition facts
100 grams of oat breakfast bar contains 464 calories, with 9.8 g of protein, 66.7 g of carbohydrate and 17.6 g of fat. It provides 3.1 g of fiber and 27.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 57% Fat 35%
How oat breakfast bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat breakfast bar | 464 kcal | 9.8 g | 66.7 g | 17.6 g |
| Combos cheddar cheese pretzel snack | 463 kcal | 9.9 g | 66.5 g | 16.9 g |
| Chocolate coated pretzel | 467 kcal | 7.1 g | 70.1 g | 17.6 g |
| Hard plain granola bar | 471 kcal | 10.1 g | 64.4 g | 19.8 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
Nutrition facts for oat breakfast bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 9.8 g |
| Carbohydrate | 66.7 g |
| Fat | 17.6 g |
| Fiber | 3.1 g |
| Sugar | 27.5 g |
| Saturated fat | 12.7 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for oat breakfast bar — per 100 g and per portion.
Vitamins and minerals in oat breakfast bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.36 mg | 40% |
| Selenium | 16 µg | 29% |
| Magnesium | 101 mg | 24% |
| Thiamin (B1) | 0.28 mg | 23% |
| Phosphorus | 277 mg | 22% |
| Vitamin B6 | 0.35 mg | 21% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oat breakfast bar servings
How many calories in a portion of oat breakfast bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (43 g) | 200 kcal | 4 g | 29 g | 8 g |
| 100 g (100 g) | 464 kcal | 10 g | 67 g | 18 g |
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Frequently asked questions
How many calories are in oat breakfast bar?
Oat breakfast bar has 464 calories per 100 grams.
How much protein is in oat breakfast bar?
Oat breakfast bar contains 9.8 g of protein per 100 g.
How much sugar is in oat breakfast bar?
Oat breakfast bar contains 27.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does oat breakfast bar have?
Oat breakfast bar has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these oat breakfast bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169063 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
