TempoLife › Calorie database › Snacks › Light tortilla chips
Light tortilla chips calories and nutrition facts
100 grams of light tortilla chips contains 465 calories, with 8.7 g of protein, 73.4 g of carbohydrate and 15.2 g of fat. It provides 5.7 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 63% Fat 30%
How light tortilla chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light tortilla chips | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Reduced-fat nacho tortilla chips | 445 kcal | 8.7 g | 71.6 g | 15.2 g |
| Plain corn nuts | 446 kcal | 8.5 g | 71.9 g | 15.6 g |
| Chocolate-flavoured coated pretzel | 457 kcal | 7.5 g | 70.9 g | 16.7 g |
| Chocolate coated pretzel | 467 kcal | 7.1 g | 70.1 g | 17.6 g |
Nutrition facts for light tortilla chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 8.7 g |
| Carbohydrate | 73.4 g |
| Fat | 15.2 g |
| Fiber | 5.7 g |
| Sugar | 0.5 g |
| Saturated fat | 2.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for light tortilla chips — per 100 g and per portion.
Vitamins and minerals in light tortilla chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.7 µg | 29% |
| Phosphorus | 318 mg | 25% |
| Vitamin E | 3.5 mg | 24% |
| Magnesium | 97 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Thiamin (B1) | 0.22 mg | 18% |
| Copper | 0.12 mg | 13% |
| Calcium | 159 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light tortilla chips servings
How many calories in a portion of light tortilla chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chips (16 g) | 74.4 kcal | 1.4 g | 11.7 g | 2.4 g |
| 1 cup, crushed (63 g) | 293 kcal | 5 g | 46 g | 10 g |
| 100 g (100 g) | 465 kcal | 9 g | 73 g | 15 g |
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Frequently asked questions
How many calories are in light tortilla chips?
Light tortilla chips has 465 calories per 100 grams.
How much protein is in light tortilla chips?
Light tortilla chips contains 8.7 g of protein per 100 g.
How much fiber does light tortilla chips have?
Light tortilla chips has 5.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these light tortilla chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168137 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
