TempoLife › Calorie database › Snacks › Baked white potato chips
Baked white potato chips calories and nutrition facts
100 grams of baked white potato chips contains 469 calories, with 5 g of protein, 71.4 g of carbohydrate and 18.2 g of fat. It provides 4.8 g of fiber and 5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 61% Fat 35%
How baked white potato chips compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked white potato chips | 469 kcal | 5 g | 71.4 g | 18.2 g |
| Chocolate coated pretzel | 467 kcal | 7.1 g | 70.1 g | 17.6 g |
| Chocolate-flavoured coated pretzel | 457 kcal | 7.5 g | 70.9 g | 16.7 g |
| Tortilla chips | 472 kcal | 7.1 g | 67.8 g | 20.7 g |
| Reduced-fat potato chips (sliced) | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
Nutrition facts for baked white potato chips
| Nutrient | Per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 5 g |
| Carbohydrate | 71.4 g |
| Fat | 18.2 g |
| Fiber | 4.8 g |
| Sugar | 5 g |
| Saturated fat | 2.6 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for baked white potato chips — per 100 g and per portion.
Vitamins and minerals in baked white potato chips
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.51 mg | 30% |
| Thiamin (B1) | 0.34 mg | 28% |
| Niacin (B3) | 4.1 mg | 26% |
| Phosphorus | 274 mg | 22% |
| Potassium | 721 mg | 15% |
| Selenium | 8.1 µg | 15% |
| Vitamin E | 2.2 mg | 15% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baked white potato chips servings
How many calories in a portion of baked white potato chips — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 chips (12 g) | 56.3 kcal | 0.6 g | 8.6 g | 2.2 g |
| 1 cup (34 g) | 159 kcal | 2 g | 24 g | 6 g |
| 100 g (100 g) | 469 kcal | 5 g | 71 g | 18 g |
Log baked white potato chips in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in baked white potato chips?
Baked white potato chips has 469 calories per 100 grams.
How much protein is in baked white potato chips?
Baked white potato chips contains 5 g of protein per 100 g.
How much sugar is in baked white potato chips?
Baked white potato chips contains 5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does baked white potato chips have?
Baked white potato chips has 4.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baked white potato chips calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169046 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
