TempoLife › Calorie database › Snacks › Kudos whole grain peanut butter bar
Kudos whole grain peanut butter bar calories and nutrition facts
100 grams of kudos whole grain peanut butter bar contains 463 calories, with 5.9 g of protein, 64.7 g of carbohydrate and 20.8 g of fat. It provides 2.6 g of fiber and 44.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 55% Fat 40%
How kudos whole grain peanut butter bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kudos whole grain peanut butter bar | 463 kcal | 5.9 g | 64.7 g | 20.8 g |
| Almond crisped rice bar | 458 kcal | 7 g | 64.6 g | 20.4 g |
| Reduced-fat potato chips (sliced) | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Tortilla chips | 472 kcal | 7.1 g | 67.8 g | 20.7 g |
| Soft nut and raisin granola bar | 454 kcal | 8 g | 63.6 g | 20.4 g |
Nutrition facts for kudos whole grain peanut butter bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 5.9 g |
| Carbohydrate | 64.7 g |
| Fat | 20.8 g |
| Fiber | 2.6 g |
| Sugar | 44.3 g |
| Saturated fat | 10.4 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for kudos whole grain peanut butter bar — per 100 g and per portion.
Vitamins and minerals in kudos whole grain peanut butter bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 871 mg | 67% |
| Iron | 0.89 mg | 5% |
| Vitamin C | 0.3 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kudos whole grain peanut butter bar servings
How many calories in a portion of kudos whole grain peanut butter bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 129.6 kcal | 1.7 g | 18.1 g | 5.8 g |
| 100 g (100 g) | 463 kcal | 6 g | 65 g | 21 g |
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Frequently asked questions
How many calories are in kudos whole grain peanut butter bar?
Kudos whole grain peanut butter bar has 463 calories per 100 grams.
How much protein is in kudos whole grain peanut butter bar?
Kudos whole grain peanut butter bar contains 5.9 g of protein per 100 g.
How much sugar is in kudos whole grain peanut butter bar?
Kudos whole grain peanut butter bar contains 44.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these kudos whole grain peanut butter bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173133 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
