TempoLife › Calorie database › Snacks › Soft almond coated granola bar
Soft almond coated granola bar calories and nutrition facts
100 grams of soft almond coated granola bar contains 455 calories, with 8.6 g of protein, 60.1 g of carbohydrate and 20 g of fat. It provides 4.3 g of fiber and 34 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 53% Fat 39%
How soft almond coated granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft almond coated granola bar | 455 kcal | 8.6 g | 60.1 g | 20 g |
| Soft nut and raisin granola bar | 454 kcal | 8 g | 63.6 g | 20.4 g |
| Almond crisped rice bar | 458 kcal | 7 g | 64.6 g | 20.4 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
| Soft peanut butter chocolate chip granola bar | 432 kcal | 9.8 g | 62.2 g | 20 g |
Nutrition facts for soft almond coated granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 8.6 g |
| Carbohydrate | 60.1 g |
| Fat | 20 g |
| Fiber | 4.3 g |
| Sugar | 34 g |
| Saturated fat | 5.7 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for soft almond coated granola bar — per 100 g and per portion.
Vitamins and minerals in soft almond coated granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 7.6 mg | 51% |
| Manganese | 0.93 mg | 40% |
| Copper | 0.34 mg | 38% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 192 mg | 15% |
| Zinc | 1.4 mg | 13% |
| Selenium | 6.5 µg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft almond coated granola bar servings
How many calories in a portion of soft almond coated granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (35 g) | 159 kcal | 3 g | 21 g | 7 g |
| 100 g (100 g) | 455 kcal | 9 g | 60 g | 20 g |
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Frequently asked questions
How many calories are in soft almond coated granola bar?
Soft almond coated granola bar has 455 calories per 100 grams.
How much protein is in soft almond coated granola bar?
Soft almond coated granola bar contains 8.6 g of protein per 100 g.
How much sugar is in soft almond coated granola bar?
Soft almond coated granola bar contains 34 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does soft almond coated granola bar have?
Soft almond coated granola bar has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft almond coated granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173148 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
