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Soft peanut butter chocolate chip granola bar calories and nutrition facts
100 grams of soft peanut butter chocolate chip granola bar contains 432 calories, with 9.8 g of protein, 62.2 g of carbohydrate and 20 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 53% Fat 39%
How soft peanut butter chocolate chip granola bar compares
Per 100 g, against the closest snacks in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft peanut butter chocolate chip granola bar | 432 kcal | 9.8 g | 62.2 g | 20 g |
| Pita chips | 450 kcal | 10 g | 63 g | 18 g |
| Soft almond coated granola bar | 455 kcal | 8.6 g | 60.1 g | 20 g |
| Soft peanut butter granola bar | 426 kcal | 10.5 g | 64.4 g | 15.8 g |
| Soft nut and raisin granola bar | 454 kcal | 8 g | 63.6 g | 20.4 g |
Nutrition facts for soft peanut butter chocolate chip granola bar
| Nutrient | Per 100 g |
|---|---|
| Calories | 432 kcal |
| Protein | 9.8 g |
| Carbohydrate | 62.2 g |
| Fat | 20 g |
| Fiber | 4.2 g |
| Saturated fat | 5.6 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for soft peanut butter chocolate chip granola bar — per 100 g and per portion.
Vitamins and minerals in soft peanut butter chocolate chip granola bar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 59% |
| Copper | 0.4 mg | 44% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 262 mg | 21% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B12 | 0.45 µg | 19% |
| Zinc | 1.7 mg | 15% |
| Iron | 1.9 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft peanut butter chocolate chip granola bar servings
How many calories in a portion of soft peanut butter chocolate chip granola bar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (28 g) | 121 kcal | 2.7 g | 17.4 g | 5.6 g |
| 100 g (100 g) | 432 kcal | 10 g | 62 g | 20 g |
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Frequently asked questions
How many calories are in soft peanut butter chocolate chip granola bar?
Soft peanut butter chocolate chip granola bar has 432 calories per 100 grams.
How much protein is in soft peanut butter chocolate chip granola bar?
Soft peanut butter chocolate chip granola bar contains 9.8 g of protein per 100 g.
How much fiber does soft peanut butter chocolate chip granola bar have?
Soft peanut butter chocolate chip granola bar has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft peanut butter chocolate chip granola bar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167548 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
